Is sleeping in socks healthy?

Sleeping in socks is not the latest fashion, but an old method of warming up chilled feet, which can make falling asleep more difficult. Some people simply cannot imagine going to bed without this garment, and others – quite the opposite. Sleep with or without socks? What do specialists recommend?

1. Sleeping in socks brings many benefits to the body – it warms up cold feet, can reduce stress, accelerate falling asleep
2. However, you have to remember to change your socks often; this will reduce the risk of mycosis or bacterial infections
3. Children can also sleep in socks, especially since their feet get cold faster and more often than adults. This is due to the immaturity of the circulatory system
4. If sleeping in socks does not help and your feet are still cold, consult your doctor as it may be a symptom of a serious illness
5. More information can be found on the Onet homepage

The importance of healthy sleep

People spend a large part of their lives in bed. High-quality, healthy sleep is essential to your well-being. Getting enough sleep improves:

1. creativity,
2. better memory,
3. increased endurance,
4. disease resistance.

Just one bad night’s sleep (e.g. because of cold feet) causes:

1. decline in creative thinking,
2. worse results at work and study,
3. ADHD-like symptoms in some people,
4. sometimes the condition as after drinking alcohol,
5. dizziness.

What time is the best time to go to bed?

The average person should get four to six sleep cycles. Each of them lasts about 90 minutes (1,5 hours). It is important that they are undisturbed, then it is a healthy sleep. Continuous awakening does not allow the cycle to complete. If a person does not know how much sleep is needed for their body, it is enough for them to consider what time they need to get up in the morning. Then she should count down about five cycles (i.e. 7,5 hours) and go to bed at this time for the next week (e.g. in sleeping socks). When it turns out that after a few days she gets up alone, without an alarm clock, it will be the best time to “hug the pillow”.

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Lack of sleep and chronic low sleep lead to diseases, even as serious as Alzheimer’s disease, hypertension, diabetes, cancer, depression. In the long term, it can cause overweight and even obesity. Lots of people have difficulty falling asleep. They try to cope in various ways. One of them is comfortable sleeping socks.

Sleeping in socks – healthy or not?

Opinions on whether sleeping in socks is healthy are divided. Sometimes sleeping in socks can be disadvantageous. This is the case when:

1. The person will wear socks that are too tight. Then, instead of increasing the body temperature, it will lower it, because blood circulation will be difficult.
2. The air-tight material will cause your feet to overheat, rather than cool down your body.
3. Socks will aggravate problems with mycosis, bacterial infection.

Sleeping in socks – benefits

There are many benefits of sleeping in socks:

1. Body temperature regulation. It is required in order to fall asleep quickly. It is difficult to fall into deep sleep when your body temperature has dropped below comfort.
2. Faster falling asleep. Hot feet cause blood vessels to widen. As a result, the heat is expelled through the skin and causes it to cool down. In a healthy person, the temperature drops during sleep (by about 1-2 degrees), which gives a signal that it is time to rest. Thus, the body saves energy.
3. Stress reduction. It turns out that the tension can cool down, for example, the feet. The organism, fighting in front of it, directs the blood mainly to the most important organs, not including the limbs. This way they get cold, which adds to the stress. Putting on warm, pleasant-to-the-touch sleeping socks warms your legs and signals the brain not to get upset.
4. It regulates to some extent hormonal fluctuations. Sleeping socks can help with menopausal changes. They lower body temperature at night, so they sometimes prevent hot flashes.
5. Longer rest. Thanks to sleeping in socks, you fall asleep faster, so you can be in better shape in the morning (thanks to the optimal use of time spent in bed).
6. Successful sex. It may be hard to believe, but warm feet, for example warmed by socks, can encourage people to have intercourse.

What to look for when sleeping in socks?

There are a few things to think about when a person wants to try sleeping with socks on.

1. You should pay attention to hygiene, especially when someone is prone to, for example, mycosis. If a person prefers to sleep in socks, he should change them very often, as well as pajamas (even daily, if necessary).
2. Do not choose too fitting or compression accessories. This can make circulation difficult. Sleeping in tight socks sometimes makes your legs even colder.
3. If the socks are additionally heated, it is worth checking that they have not become too hot. There is a risk of skin burns. 

If you want to sleep in socks, choose, for example, Antibacterial bamboo pressure-free socks with aloe, which you can buy at medonetmarket.pl at a favorable price.

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Sleeping in socks – children

Cold feet in a child, especially a small one, is a normal thing. Its circulatory system is still immature and the heart pumps blood as much as possible to vital organs such as the brain and heart. At night, when your body temperature drops, your legs may feel even colder. Therefore, it is worth considering letting your baby sleep with socks on. This will help regulate the temperature in his body. To see if it is freezing, you can touch its neck to see if it is cold or sweaty.

Sleeping in socks is not everything!

What else can be done to bring real rest to sleep? In addition to sleeping in socks, specialists also recommend that:

1. ventilate the bedroom well just before going to bed, just a few minutes is enough; contrary to appearances, the temperature in the bedroom should not be too high, it is better to put on warm pajamas, a thicker duvet and just a foot cover;
2. do not eat for several hours before bedtime; dinner should be easy to digest (avoid fried foods);
3. put a wet towel on the radiator so that the air is not too dry or turn on the air humidifier;
4. go for a short walk a few hours before bedtime or try some relaxing yoga;
5. include L-tryptophan, an amino acid that helps your body produce serotonin, in your evening meal; thanks to this, the body enters the mode of action or sleep; It can be found in, for example, seafood, milk, yoghurt and cheese, as well as cashews and beans;
6. darken the room thoroughly and remove devices such as smartphones;
7. meditate a few or a dozen minutes just before going to sleep, it often brings about a deep sleep.

Sleeping with onions in socks

Sleeping with onions in your socks may seem weird, but some people say it works against infections. It is known that there are thousands of nerve endings in the feet, and thanks to this it is possible to “pull out” the disease. This “medicine” comes from folk medicine, so it was used in cases of colds and flu. Just put a slice of white or red onion in your socks and go to sleep.

Chinese medicine believes that the sulfur present in this vegetable penetrates the body and cleans the blood and kills germs. However, so far no reliable studies have been conducted that would confirm the effectiveness of this method. In any case, this method is not harmful to health, so if someone is curious if it works, they can try sleeping with onions in their socks.

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Various Causes Of Cold Feet And Raynaud’s Symptoms

The body tries to maintain a constant temperature at all costs, e.g. with the help of chills and the so-called goose bumps, but also by regulating blood flow to specific parts of the body. Sometimes it reduces the circulation in the extremities. Sleeping in socks can be used, but sometimes it does not help enough. This happens because of certain diseases. What are the causes of cold feet?

1. anemia that has various causes; in this case, the amount of red blood cells decreases and, as a result, the body exhibits metabolic disorders; Sleeping in socks may aid treatment, but if you suspect this disease, you need to see a doctor,
2. hypothyroidism – this is a serious disease that requires endocrine treatment; one of its symptoms is a feeling of chill,
3. low blood pressure, being an individual feature or the result of diseases, age, low sodium diet, etc .; in such a situation, sleeping in socks may help a bit,
4. depression that is associated with stress, but sometimes also with limited mobility in this state; in this situation, he may feel biting cold and struggle with lack of sleep, for which warm socks will not help,
5. improper diet, resulting in caloric deficiencies, due to which the body does not have enough “material” to generate heat,
6. excessive stress, especially chronic stress,
7. being underweight can make you feel cold; in this case, sleeping in socks will help raise the temperature,
8. stimulants, such as alcohol and coffee, dilate the blood vessels initially, but you may feel cold when their effects wear off.

Raynaud’s disease (s) can also make the feet (and also the hands) feel cold. This happens when the ambient temperature drops sharply. First, the skin cools down and becomes unnaturally pale at this point. Then the bruising is visible. Then the epidermis becomes warm and red. The body feels numb and hurts at this point. In such a situation, it is also worth sleeping in socks and taking care that the feet always have a more or less constant temperature, without jumping fluctuations.

Sleep with or without socks?

Doctors do not object to the fashion of sleeping in socks, as long as a person likes it and feels that they help him. Warm feet induce sleep faster. They also provide a sense of security, which reduces stress, which is the enemy of a good rest. Socks should be comfortable, soft and non-compressive to the skin. It is worth remembering to change them frequently, especially if someone is prone to, for example, skin infections. Young children often throw off their duvets at night, so they too can sleep in their socks – thanks to this they will not get too cold. And this will translate into a longer and calmer sleep.

We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to one of the ways to deal with stress – the TRE method. What is it about? How does it release us from stress and trauma? Who is it intended for and who should definitely not use it? About this in the latest episode of our podcast.