Contents
- Is maca healthy?
- What are the benefits of maca?
- 1. Regulates digestion and supports weight loss
- 2. It improves the body’s immunity
- 3. It improves mental abilities and stress tolerance
- 4. Helps physically active people
- 5. It alleviates the symptoms of menopause and increases fertility
- 6. Protects against anemia and osteoporosis
- 7. Lowers blood glucose levels
- How to eat matzo?
In this article you will learn, among others:
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- Is maca healthy?
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- Does maca support weight loss?
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- Does maca strengthen immunity?
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- Does maca lower glucose levels?
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- What are the benefits of maca?
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- What does maca help?
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- Is maca worth eating?
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- How to eat matzo?
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Is maca healthy?
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Maca is a brassica plant, a close relative of watercress that grows mainly in Peru. It has been considered a superfood for a long time. It owes it to its composition: B vitamins and vitamin A, vitamin E, vitamin C, phosphorus, iodine, iron, zinc. Maca contains a lot of protein, as well as sterols and unsaturated fatty acids. Its supporters emphasize the presence of arginine, which is a precursor of creatine. What can maca give us thanks to such a rich composition?
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What are the benefits of maca?
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1. Regulates digestion and supports weight loss
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Thanks to the dietary fiber content in the amount of almost 9 percent. maca improves intestinal peristalsis and facilitates slimming, increasing the feeling of fullness.
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2. It improves the body’s immunity
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This year’s research proved the good antioxidant capacity of polysaccharides isolated from the maca plant. Scientists firmly confirmed that it can be successfully treated as a source of bioactive compounds.
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3. It improves mental abilities and stress tolerance
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Numerous studies confirm the antidepressant and anxiolytic properties of maca. Recent studies on mice have shown an antidepressant effect related to the activation of both the noradrergic and dopabiergic systems, as well as the suppression of oxidative stress.
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Macy’s better not to cook, because then it loses some of its properties
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4. Helps physically active people
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Root supplements are used by both strength and endurance athletes. This plant is appreciated by athletes, especially for its high protein and arginine content.
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5. It alleviates the symptoms of menopause and increases fertility
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Maca has been shown to act on hormones, thanks to which, among others, improves the well-being of menopausal women. Maca can also increase luteinizing hormone levels, and thus improve fertility. This plant also has a positive effect on spermatogenesis.
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6. Protects against anemia and osteoporosis
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Due to its high iron content, this plant can also prevent anemia and calcium from osteoporosis. One study investigated the effect of maca ethanol extract in postmenopausal osteoporosis in ovariectomized rats. Female rats were divided into four groups receiving different doses of maca extract. After 28 weeks, the results of bone mineral density, biomechanical, biochemical and histopathological parameters were analyzed. It turned out that a higher dose of maca ethanol extract was effective in compensating for bone loss caused by estrogen deficiency.
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7. Lowers blood glucose levels
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In addition to the above-mentioned properties, maca also improves the appearance of hair and nails, lowers blood pressure, and improves intellectual activity. It is a truly versatile plant and it is difficult to find a worthy rival.
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Differences between the properties of different varieties of maca: black, yellow and red were found. The black variety gives the best results in spermatogenesis, memory and fatigue reduction, and the red one – reverses benign prostatic hypertrophy and experimentally induced osteoporosis
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How to eat matzo?
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Maca can be used in various ways. The root is treated like a vegetable or powdered spice (it has a spicy, delicate, sweet taste and a mild aroma). Perfect for salads, salads, soups, desserts, yoghurts, oatmeal, hot chocolate. Dry maca root can easily be used at home for several years. We can also buy matzos in a pharmacy, e.g. in the form of tablets.
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Do you use matzo at home? How do you eat matzo?
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