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Is it worth reaching for loose coffee? Is it healthier than instant coffee? Does drinking instant coffee have a negative effect on the human body? Is it worth replacing it with loose coffee? The question is answered by the drug. Anna Mitschke.
Is it worth replacing instant coffee with loose coffee?
Good day. I would like to get an answer to a very bothering question for me, namely: whether loose coffee is healthier than the soluble one? I really like drinking coffee, I can even say that I’m addicted to it. Every morning, the first thing I do is make a cup of coffee. Of course, during the day it does not end with only a few. I would like to add that I only drink instant coffee.
Recently, a friend told me that when I drink instant coffee, I hurt myself because it is unhealthy. Is it true? Coffee sprinkled on me somehow does not appeal to me, as for me it tastes too bitter. However, if it turns out that it is healthier than the soluble one, I will probably have to reach for it. I read various opinions, but not clear ones. Mainly under blame instant coffeethat it is highly processed and contains harmful chemicals that negatively affect our body.
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I would like to receive reliable information whether, in fact, sprinkled coffee is healthier than instant coffee. I will be grateful for your comprehensive answer. Regards.
The doctor explains the difference between loose and instant coffee
Research results show that coffee has many health-promoting properties. Its operation is still widely discussed. Moderate consumption of coffee it is not harmful, and can even be a preventive factor in some disease entities. She was not always viewed positively. There are many types of coffee, the most popular of which are Arabica and Robusta. Arabica is considered nobler due to its milder flavor. Robusta contains more caffeine.
Coffee is a source of caffeine and contains many antioxidants. Antioxidants, or antioxidants, have a positive effect on metabolic changes in the body. They eliminate the effects of free radicals, which correspond, among others, to for cancer. The properties of coffee depend on the type of coffee and the way it was prepared. Coffee action it also differs between people who drink it often and those who drink coffee less often. In addition, some metabolize caffeine faster and easier, while others do so less well. This is due to genetics beyond our control.
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The answer to the question whether sprinkled coffee is healthier than instant coffee is ambiguous. Soluble coffee is processed, therefore it contains less active substances contained in the coffee beans. Additionally coffee beans used to make soluble coffee are usually of a worse quality. Turkish style loose coffee contains lipid fractions that may increase blood cholesterol levels. Much better to do coffee in the espresso machine.
Instant coffee is milder and contains less caffeine. This is an advantage because there is less risk of irritation of the gastric mucosa. Prepared coffee blends containing large amounts of sugar, aromas and any other additives should certainly be avoided. Coffee is not suitable for everyone. For example, people suffering from gastroesophageal reflux should be avoided. Coffee consumed in excessive amounts may worsen the symptoms of high blood pressure. As in everything else, you should drink coffee in moderation and watch your body.
Try Intenson green ground coffee, which you can buy in various flavors at Medonet Market.
— Lek. Anna Mitchke
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