Kefir is a very healthy and light snack for summer days. It has a lot of nutritional value and probiotics beneficial for the digestive and immune systems. Kefir is not only tasty on its own, but also in combination with other products, e.g. with potatoes and dill. According to nutritionists, it is healthier than natural yogurt. What does this opinion imply?
The energy value of kefir is only 100 calories per cup and as much as 6 grams of nutritional protein. Kefir is made on the basis of cow’s or goat’s milk and makes up 20% of it. daily requirement phosphorus and calcium and in 14 percent to supplement the body’s needs vitamin B12 and 19 percent on vitamin B2.
Kefir for intestinal health.
This delicious fermented drink is antibacterial and supports the natural flora in the intestines and retains health-friendly bacteria in the body (kefir has such bacteria) that facilitate digestion. Kefir is a good remedy for vomiting and diarrhea. Our grandparents know its health-promoting effects well and often reached for it when there were no medicines for such ailments on the shelves.
In addition, it relieves the feeling of heaviness in the stomach after eating a fatty meal. According to research, kefir and the bacteria in it can relieve symptoms associated with peptic ulcer disease or irritable bowel disease. Kefir is worth drinking for prevention, as well as during the development of many dangerous diseases.
Antibacterial effect.
There are as many as 30 different microorganisms in kefir, more than in other dairy products. It should be specified Lactobacillus kefir found only in kefir, and it helps fight “bad” bacteria and numerous infections, including even E. Coli or salmonella. Therefore, it is worth reaching for kefir during the pharmacological treatment of viral diseases. The body is then strengthened with natural kefir probiotics.
The benefits of kefir
Kefir is one of the methods of prophylaxis in the treatment of osteoporosis, a currently very advanced disease characterized by poor bone condition and susceptibility to fractures. Its healing properties help prevent the development of this disease because kefir provides the body with the right amount of calcium – an element that is its natural source. Regular consumption of kefir reduces the risk of fractures in osteoporosis by up to 81%! It’s a lot!
Probiotics contained in fermented kefir, according to doctors, they inhibit the growth of cancer cells in the body by stimulating the immune system to work. They can even effectively fight already formed cancers. American scientists claim that kefir is able to weaken the effects of carcinogenic compounds in the female breast 56% Natural yogurt can reduce cancer cells by 14 percent.
Kefir should therefore return to our favor and our daily menu.