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My friend recently bought a neoprene belt. From then on, he performs practically all trainings with him. She is convinced that thanks to it she will burn unnecessary fat faster. For this reason, I also want to buy neoprene shorts. Do such “gadgets” actually contribute to faster burning of unnecessary fat? How does a neoprene belt work? Neoprene belt is it worth it? Where does sweat come from during training? Sweat and slimming.
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In this article you will learn, among others:
- Is it worth wearing a neoprene belt?
- How does a neoprene belt work?
- Where does sweat come from during training?
- Does sweat affect training?
- Does the neoprene belt work?
At the outset, it should be emphasized that a neoprene belt or other clothing items made of neoprene, no contribute to faster and more effective burning of unnecessary tissue fatty tissue. For this reason, their use during training only and for this purpose alone does not make much sense. Why, however, so many people believes that the use of a neoprene belt contributes to better combustion unnecessary adipose tissue? Moreover, you can very often meet people who assume that exercising with a neoprene belt will reduce tissue faster belly fat. However, this is not true. From which they result such assumptions? The answer should be sought in the amount of sweat released during training.
How does a neoprene belt work?
The human body is characterized by body temperature of about 36,7 degrees Celsius. Too short or too high temperature is lethal for the system. For this reason, also human the body has several defense mechanisms that allow it to maintain its optimal level temperature. One of these mechanisms is sweating. It’s worth keeping in mind that only about 20-25% of the energy produced in cells is used up it is for the proper functioning of the body, that is, for the preservation of it podstawowych czynności, a także do przemieszczania się. Pozostała część energii it is converted into heat through numerous biochemical changes
Where does sweat come from during training?
During exercise, v the body’s need for energy that is there increases significantly necessary for the performance of the work undertaken. For this reason, they are intensified energy processes. As the amount of energy produced increases, so does it the amount of heat released. Due to the fact that the temperature is too high excess heat, which is deadly for the body, must be removed from the body. For this purpose the body uses the phenomena of convection and radiation. Due to the fact that they are ineffective, it is necessary to use the most effective method cooling down the body, namely sweating. This is why during during physical exertion, we sweat more than “every day”.
Does sweat affect training?
Definitely not! Quantity the sweat released during training in no way translates into his efficiency. The same training performed at different times of the year will be showed the same effectiveness with significant differences in quantity sweat produced during his lifetime. Considerable amount released over time sweat training can only show that it was performed with a lot intensity in unfavorable weather conditions (high temperature prevailed and air humidity). It should also be emphasized that on the amount produced w czasie treningu potu wpływa także ubiór (jego objętość i rodzaj).
Does the neoprene belt work?
There is certainly no point in buying a belt neoprene, or any other garment made of this material for the purpose accelerating the reduction of unnecessary fat, because it simply does not work intended effect. However, this does not mean that neoprene is not suitable for physical activity. It is worth bearing in mind that he has excellent abilities thermally insulating. For this reason, it can be used as an additional protection against cold during outdoor training during cold weather, winter months. Neoprene is also great for water sports – that’s what most often foams are made from it.
Have you ever used a neoprene belt? What is your opinion about the neoprene belt? Does the neoprene belt work?
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Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
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