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Most of us today live in a constant rush. Lack of time to rest, insufficient sleep and insufficient physical activity make us feel overwhelmed by problems every day. We try to deal with stress in various ways. We practice yoga and meditation, we are looking for a way to relax. Some people need more adrenaline and are experimenting with extreme sports. Many people also take tranquilizers on a daily basis.
Herbal tranquilizers
Every day we struggle with situations that increase cortisol levels – hormone stress – in our blood. It has a negative effect on the functioning of the body. Sometimes circumstances at work will throw us out of balance, when deadlines are chasing us, the boss puts his responsibilities on, and the project we’ve been working on for the last month turns out to be to be corrected. If not at work, then at home we constantly have reasons to worry: sick children, unpaid loans or organizing a large celebration, such as a wedding, also make us feel irritated. In states of increased nervousness, herbal tranquilizers can help.
What are the most common ingredients of such specifics? Most are based on extracts from hop cones, lemon balm or valerian root. Herbal specifics can take the form of sedative tablets, soft and hard capsules, as well as liquids. They help lower the level of irritation, make it easier to fall asleep, and soothe irritability. If they do not bring the expected results, go to the doctor to prescribe drugs with a stronger effect.
To improve your mood and calm down, use Peace of Mind – Panaseus dietary supplement, the composition of which is based on natural plant extracts. We also recommend Heavenly Peace – a cocktail mix that you just need to mix with any drink, add various fruits and enjoy its taste and relaxing properties.
Try also the effects of herbal infusions, e.g. in the form of Relaxing organic herbal tea with mint, verbena, lemongrass and catnip in the composition. It relieves tension and at the same time is very refreshing.
You can also buy medical lavender on Medonet Market without a prescription.
Prescription sedative pills
A specialist doctor, after a thorough interview and analysis of our health condition, can give us a prescription for sedative pills. The main active substances in these medicaments are hydroxyzine and benzodiazepines. They should be taken under strict medical supervision as they directly affect the functioning of the nervous system. People taking prescription tranquilizers should follow the advice of specialists regarding the dosage and timing of medication. These drugs can affect your concentration and you should not get behind the wheel of a car. You should also monitor your body to monitor for possible side effects. If they occur, let the attending physician know about it.
We will not get rid of stressors in our lives. In problematic situations, from time to time, we can reach for herbal tranquilizers or, in more serious cases, go for prescription medications. It is worth finding an activity that will help reduce nervousness and tension. Some people are helped by martial arts, others by swimming, others look for escape in books. You should take care of your mental balance. It is the foundation of a happy life.