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Physical activity has become a part of the daily schedule of many Polish women. More and more people cannot imagine a week without any physical activity. Many of these people exercise based on a training plan. However, does such a solution make sense? Is it worth using a training plan?
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Using the plan training has probably as many supporters as opponents. This is completely natural and should not be surprised. But it is very rare to meet an opponent of this solution who had previously used any training plan. Of course you can meet such people, but after a deeper analysis of them situations, it is most often revealed that they used the plan found “somewhere on the Internet” or put it together im a friend who “knows about it” because he had a six from PE. It is very rare that people who have exercised based on a training plan tailored to their individual preferences and goals by a professional trainer were not satisfied with such solutions or have become its staunch opponent.
Planning is the key to success
Planning works in every area of life. This applies to both day planning everyday life and operation of large enterprises and networks commercial or corporate. Without planning in many areas economy, public administration, and many other aspects the functioning of society, for example in education, there would be chaos. Planning is also inherent an element of sport, especially the one at the highest, competitive level. This does not mean, however, that it cannot and is worth taking advantage of benefits of planning for people who exercise as an amateur, for themselves.
Advantages of Ownership training plan
Possession and what most importantly, using a training plan has many advantages. There would not be enough space to list them all in two articles, therefore I will limit myself to the most important ones from the point of view of amateur practitioners. Training plan primarily allows you to achieve a selected training target. In advance the designated workouts cause some kind of regime to occur – as many exercises are performed as to the greatest extent bring you closer to achieving the set training goal. Performing workouts based on the training plan to a significant extent it also increases the effectiveness of the exercises. It results inter alia, the fact that the planned training system allows for optimal regeneration of the locomotor system (especially muscles). It is worth remembering that it is precisely during the rest in between with individual trainings there are adaptive changes being a consequence of performed trainings. Plus, having a plan to some degree mobilizes – awareness that failure to perform a given training session may affect failure to achieve final success (meeting the training goal) in a way “forces” to carry it out.
Downsides of having a plan training
Biggest flaw Having a training plan is that you need to compose it. It might seem that it is easy and that everyone can do it to do, however, reality quickly verifies “such aspirations”. Developing a training plan requires not only time, but also appropriate knowledge of sports theory, sports physiology, biochemistry and anatomy. One should also not forget about experience. For the disadvantage of using a training plan, you can also stubbornly acknowledge that one should perform in advance planned workouts, not what you want at the moment.
The training plan is not wszystko
It’s worth it keep in mind that even the best training plan will not come closer no one to ultimate success if training is not done systematically and with full commitment. You also shouldn’t forget about proper nutrition and optimal regeneration. On the final success is also influenced by the lifestyle and belief in its realization.
Photo credit: hang_in_there by Foter.com / CC BY
Photo credit: Foter.com / CC0
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Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
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