Are you waiting impatiently for the first signs of pregnancy, but you don’t know if it’s really them? There are several clues that may indicate you are pregnant. They are often confused with symptoms of food poisoning or indigestion, but when they occur together, there is a high probability that our suspicions are correct.
It is worth noting that, depending on the woman, the symptoms may appear earlier or later. They can occur as early as the first week after conception or as late as the second month. Nevertheless, they should be followed closely.
— missed menstruation on the scheduled date – the most characteristic, first signal that you may be pregnant
— nausea and vomiting – most often they occur in the morning or evening and may last for several hours; are most troublesome for women who have become pregnant for the first time
— sore, sensitive breasts This is a sign that hormonal changes are taking place in the body
— fatigue and drowsiness — the body may be exhausted by nausea and vomiting or hormonal changes taking place
— change in appetite – you may notice an increased appetite, especially in the first weeks; some women may be disgusted with their favorite foods
— fainting and dizziness – they are the result of hormonal changes in the body or bad eating habits; a pregnant woman should eat meals at intervals of about 4 hours; if the interval is too long, dizziness may occur
— frequent visits to the toilet – the problem with the increased need to urinate occurs relatively late, about 6 weeks after conception
— sensitivity to smells – odors that have not been bothersome so far become unbearable; the types of smells are an individual matter, although most often it is cigarette smoke, the smell of coffee or some perfumes
If the above symptoms occur so often that they become troublesome, you should reach for a ready-made one pregnancy test. It can already be purchased at many points of sale, such as in a drugstore, supermarket or pharmacy. The pregnancy test is most reliable if it is performed on the date of the expected menstruation. A surer way to confirm our guesses is to visit a doctor. The tests will determine with certainty whether we are pregnant or not.
If result of the test will be positive, our lives will change completely. It will be necessary to change eating habits and current lifestyle. It will be organized around our health and the health of our child. To ensure the best possible conditions for the fetus, it is necessary to ensure a healthy, balanced diet rich in fruits, vegetables and fish. You can additionally support yourself with supplements for pregnant women after prior consultation with your doctor.
It should be remembered that this is the time that we should devote primarily to ourselves and the child. Therefore, it is worth signing up for light exercises, e.g. yoga or swimming pool classes. Physical activity i Healthy diet allow us to fully relax and enjoy our state.