Is it possible to tangerines with diabetes

Is it possible to tangerines with diabetes

With diabetes mellitus, eating tangerines is not just possible, but necessary. Here are 5 health benefits of citrus for diabetics.

In case of diabetes mellitus, observe the norm of the use of tangerines

Is it possible to eat tangerines for diabetes

It is allowed to include citruses in the diet for type 1 and type 2 diabetes.

Useful properties of tangerines for diabetics:

  1. The glycemic index of tangerines is 50 units. This means that after consuming citrus, your blood sugar will rise slowly. And at a daily rate, the blood sugar indicator will not change in any way.
  2. Mandarins contain flavonol nobiletin, a substance that lowers cholesterol and insulin in the blood.
  3. Citrus is considered to be low in calories. It is quickly absorbed by the body.
  4. Fiber, which is part of tangerines, processes carbohydrates, fructose and other substances. It helps control spikes in blood sugar.
  5. Tangerines are a storehouse of vitamins, minerals, coarse fibers and fructose.

Sweet citruses protect the immune system, improve the functioning of enzyme systems and improve mood. Recommended for the prevention of diabetes, cardiovascular and infectious diseases.

Who is not allowed tangerines for diabetes

You can not use tangerines for patients suffering not only from diabetes, but also from diseases of the gastrointestinal tract or hepatitis. Forbidden sweet fruit for allergy sufferers and small children. Citrus fruits often cause an allergic reaction in babies. Pregnant women can add tangerines to the menu with the permission of a doctor.

With diabetes, citrus is allowed to be eaten only fresh. Under the ban – purchased juices and canned tangerines, since they contain a large amount of sugar. There is no fiber in the juice, which is why the effect of fructose is not regulated. As a result, the level of glucose in the blood rises, which is dangerous for a diabetic.

How to eat tangerines for diabetes

The fruit’s nutrients are concentrated in the pulp and skin. The daily norm for diabetics is 2-3 citrus.

Only fresh tangerines can be eaten alone or added to salads.

A medicinal decoction is prepared from the tangerine peel. It helps to normalize blood glucose levels. For cooking, you need a peel of 2-3 citrus and 1 liter of filtered water:

  • Rinse the peel of tangerines and pour 1 liter of purified water;
  • put on fire and boil the broth for 10 minutes;
  • after cooling, put in the refrigerator.

Unstrained broth is drunk 1 glass per day. It reduces the risk of complications of the disease and saturates the body with micro and macro elements.

Mandarins are the backbone of the diabetic fruit diet. They regulate blood sugar and improve overall health.

It is also interesting to read: persimmon for chronic pancreatitis

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