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A woman who is breastfeeding carefully monitors her diet, since the baby actually consumes her diet. Beetroot while breastfeeding is a very controversial product. It raises questions from children’s doctors. But many mothers love beets and are happy to add them to their diet.
Is it possible for a nursing mother to eat beets
Beets are a storehouse of vitamins and nutrients. It is essential to use it to improve the composition of the blood. The calorie content of the root crop is low, the nursing mother will not gain weight. The vegetable is used to strengthen the immune system, cleanse the body, improve blood composition, and increase hemoglobin. But for a nursing mother, beets are an aggressive product. A vegetable can cause an upset stool in an infant, an allergic reaction. Oxalic acid irritates the mucous membranes of the gastrointestinal tract, promotes the deposition of kidney stones, and significantly lowers blood pressure. Causes a faint in the mother, if she is hypotonic.
It is allowed to use the root vegetable. This must be done from a certain age of the baby, beets are used in a certain form, all norms and rules of nutrition are observed. Before using the root crop, it is advisable to consult your doctor.
Is beetroot an allergen or not?
Beetroot causes an allergic reaction. It is not the root crop itself that is to blame for the reaction, but substances that can cause allergies. Allergy signs: redness of the skin, swelling of the sinuses, watery eyes. If such symptoms appear, the product in any form should be excluded from the diet. Burgundy color characterizes the vegetable as an allergen.
The content of vitamins useful for mother and child
This vegetable abounds in useful substances. For a mother after childbirth, it is important that the product has a low calorie content and does not contribute to excess weight gain. It cleanses the body of toxins, strengthens blood vessels. Children benefit from the presence of iron in the root crop, which helps to increase hemoglobin, as well as improve blood composition. The vegetable is rich in B vitamins, contains nicotinic, ascorbic acid, vitamin E, magnesium, calcium, potassium, selenium, iodine, phosphorus, and many other trace elements. These vitamins allow you to strengthen the skeletal system, which is important for a mother after losing a large amount of calcium during pregnancy and childbirth. After childbirth, during breastfeeding, a woman needs an increased intake of nutrients.
All substances in the composition of the product are important for the development of the child, strengthening the health of the mother, therefore, doctors do not recommend completely banning the root crop during breastfeeding.
In what form can beets beet when breastfeeding
When breastfeeding, you should not eat a raw product. In a raw dish, there are compounds that are very difficult for the body, exacerbate problems with the gastrointestinal tract, stool disorders, reduce pressure, and also form kidney stones. Such a compound is oxalic acid, several other fruit acids in a raw vegetable. Therefore, it is forbidden to eat raw root crops during lactation, as well as to drink beet juice. This is too concentrated a drink that causes irritation of the mucous membrane of the digestive tract. This vegetable cleans the intestines, normalizes the state of the nervous system, relieves a nursing woman from insomnia. A boiled root crop is easier to perceive by the body, does not irritate the stomach and intestines, and rarely causes an allergic reaction.
Heat treatment contributes to the destruction of most fruit acids, aggressive compounds. At the same time, with proper heat treatment, almost all useful substances remain. The best option is to bake or boil a vegetable. If you use it boiled, then you can mix it in salads. At the same time, it is important that the remaining ingredients of the salads are allowed for breastfeeding.
Rules and norms for taking beets for nursing mothers
Beets with HB must be strictly regulated so that the vegetable brings only benefits and does not harm the baby.
Experts recommend in the first days after childbirth to consume no more than 50 g of boiled beets per day. If the baby has an intestinal disorder, then the vegetable is removed from the diet during breastfeeding. In the early days, experts do not recommend consuming the root crop daily, it is better to start with 2-3 times a week.
You should consult with your doctor; you should not make a decision on the introduction of a root crop into your diet.
From what month to take beets while breastfeeding
There are several rules that must be observed in order to protect the body of the baby from unwanted reactions:
- the first 7-10 days to use a vegetable in minimal quantities;
- you can use the root crop both in the first and second courses;
- the amount should be increased gradually and no more than 20 g per day.
If the baby’s body could not adapt to the root crop, a rash or stool disorder appeared, then it should be excluded from the diet and returned no earlier than 5–7 months. A stool disorder also threatens a nursing woman.
Beets while breastfeeding in the first month
In the first month after childbirth, it is useful for the mother to eat the root vegetable in a liver state. The root crop cooked in the oven will retain the necessary substances. You should not consume more than 50 g per day. Dosages for breastfeeding are enough to get the necessary vitamins and minerals. The root crop will benefit, strengthen the immune system, have an anti-inflammatory and anti-infective effect.
The quantities must be adhered to for the first 10 days, then increased by 15 g per day.
Mom during breastfeeding, pediatricians allow borscht, but the rules must be observed in cooking:
- exclude lard from borscht, choose only lean meats;
- vegetables before adding should not be fried, but stewed;
- exclude spicy seasonings, garlic from the dish;
- sour cream should be low fat.
You should observe the reaction of the baby. If the body has not accepted the root crop, exclude the vegetable from the diet until better times.
Beets while breastfeeding in the second month
If the first month of breastfeeding passed without problems, then in the second month you can already add the product more boldly. By the end of the second month, you can increase the amount of root crop up to 200 grams. But this is only if the mother and the baby do not have adverse reactions, rashes, allergies, as well as intestinal disorders, lowering pressure.
Salads are excellent for breastfeeding, but without garlic, without hot spices, seasoned with olive or vegetable oil.
Komarovsky’s advice: is it possible to take beets while breastfeeding
The famous doctor Komarovsky talks in detail about the use of this vegetable. Basically, his advice boils down to the following information:
- For a change, beets should be present in the diet of a nursing woman.
- Be sure to take into account the state of your body, the baby’s body, observe how it reacts to the introduction of a vegetable into the mother’s diet.
- There is a need for beets after heat treatment. The raw root vegetable is too aggressive, as is its juice, which is considered concentrated and in its pure form can cause various health problems.
- Raw beets are eaten only after the end of the GV period.
The doctor does not advise limiting oneself in the use of a vegetable.
Dishes with beets recommended for nursing mothers
Red beets during breastfeeding are used in different forms. There are enough recipes that can successfully diversify a woman’s menu during breastfeeding. Here are some healthy food options:
- walnut salad;
- svekolnik;
- root vegetable baked in the oven;
- salad with lean meat;
- the vinaigrette;
- borscht;
- boiled beets, grated.
It is useful to use dishes if the baby is prone to constipation. The vegetable will have a positive effect on intestinal motility. Suitable for consumption and beet caviar. This is a grated boiled product, stewed in vegetable oil with the addition of citric acid, salt, sugar. Cooking time 15 minutes. A little grated beetroot is added to side dishes to diversify the diet. But at the same time, it is important to observe the daily norm.
Conclusion
Beetroot during breastfeeding is one of the permitted foods that should not be excluded from the diet. It is important to simply correctly calculate the daily dosage, do not eat raw vegetables, and also monitor the condition of your baby. As soon as a rash, diarrhea or other abnormalities appear, the mother’s diet should be adjusted.
A healthy diet for a nursing mother includes various vegetables that can saturate the baby’s body with vitamins, microelements and macroelements. Beets in the diet of a nursing woman should appear in the first days. The amount depends on the health of the nursing mother, on the reaction of the baby. If a rash appears, refuse and exclude from the baby’s diet. Pediatricians advise feeding beets to a baby at 6 months, in exceptional cases from a year.
