Benefits of light exercise
For a long time it was believed that the main thing during cancer treatment is more relax. However, today it has already been scientifically proven that adapted physical activity from the very beginning of the treatment process reduces fatigue, help prevent relapses and the development of side effects effects, especially muscle and joint pain1.
Ideally, you need to choose the type of activity that you like: Scandinavian walking, swimming, yoga, aqua fitness, pilates training, cycling or fencing. If you do not like to work individually or you lack of motivation, join group classes.
Set a goal to make exercise enjoyable. habit. Simple exercises can be done at any time, they are especially useful when dealing with such side effects. effects such as anxiety and shortness of breath.
The recommended approach is
Practice two to five times per week, gradually increasing the duration of the workout from 10-20 up to 40-60 minutes, not counting the time for warm-up, relaxation and rest between exercise. Physical activity should comply with the state of health and be supervised physician2.
Pilates for recuperation
Have you heard of Rose Pilates workouts? This type of fitness originates from the Pilates system.3developed by Joseph Pilates (Joseph Pilates).
A complex system of simple but effective exercises has proven its effectiveness, its positive impact on the psychological and physical health of oncology patients is undeniable. French physiotherapist Jocelyn Rolland developed a modified version of the workout, Rose Pilates. Classes according to this technique improve posture, mobility and flexibility, strengthen muscles, and as a result, help to increase self-esteem. Particular attention is paid to breathing and conscious smooth movements.
While waiting for an appointment and even during a chemotherapy session, you can do various exercises, concentrating on proper breathing. Just a few simple movements will help stretch your muscles and joints
Pilates classes help rehabilitation of patients because all exercises are based on natural body movements
Pilates classes help rehabilitation of patients because all exercises are based on natural body movements
Jocelyne Rolland
physiotherapist, creator of the Rose Pilates methodology, health and sports educator
1 Ibrahim EM, Al-Homaidh A. Physical activity and survival after breast cancer diagnosis: meta-analysis of published studies. Medical oncology (Med Oncol). 2011; 28(3):753-65. 2 AFSOS (Association Francophone des Soins Oncologiques de Support). Interregional Cancer Supportive Therapy Research: Physical Activity and Cancer. 2018 3 Eyegor S. (Eyigor S) et al. Effects of Pilates on Functionality, Flexibility, Fatigue, Development of Depression and Quality of life in women with breast cancer: a randomized controlled trial. European Journal of Physical and Rehabilitation Medicine, December 2010 (Eur J Phys Rehabil Med. 2010 Dec); 46(4):481-7. Rose Pilates — Rose Pilates.