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Is it possible to play sports during pregnancy, up to what month
Health is directly related to physical activity. If you decide to start or continue to play sports during pregnancy, then take into account the peculiarities of your position, the load should be moderate.
The benefits and harms of sports during pregnancy
During the waiting period for the child, a moderate load is necessary for the normal course of pregnancy.
How to exercise during pregnancy?
Absolute contraindications:
- severe toxicosis;
- placenta previa;
- high water;
- bleeding;
- uterine tone;
- colds;
- exacerbation of a chronic disease.
In these conditions, bed rest is recommended.
If there are no contraindications, then during pregnancy you can play your favorite sport, but you need to gradually reduce the load.
Physical education is good for pregnant women:
- blood circulation is improved;
- swelling decreases;
- muscle tone is maintained;
- the state of health improves;
- metabolism accelerates;
- breathing is trained;
- mild spasms pass.
Even if you’ve never been physically active, start with light exercise. This will support your body in difficult times and facilitate easy labor.
What sports can you do during pregnancy?
Many sports are allowed for women during pregnancy. However, there are a number of disciplines that are best avoided. These are traumatic or too active activities:
- horseback riding;
- Skydiving;
- contact combat sports;
- diving;
- diving;
- artistic gymnastics and acrobatics.
Any loads that are fraught with injury, breath holding, blows, falls are contraindicated. Even professionals need to take a break from their training.
Check with your doctor or trainer for other types of exercise. If you doubt which month of pregnancy you can go in for sports, then the answer will always be individual and depends on how you feel.
Recommended sports:
- Walking is affordable and safe until the deadline. Move at a comfortable pace, try to walk in parks and in nature.
- Swimming – keeps you active even in the third trimester. Gives a feeling of lightness, trains the lungs, preparing them for childbirth, relieves a slight tone.
- Yoga for pregnant women is a new but popular discipline. Suitable even for those who have not been fond of practices before.
- Group classes for pregnant women are organized at a medical institution and are conducted by exercise therapy doctors.
These loads will not harm and even help to cope with some problems.
During the waiting period for the baby, correctly selected physical activity will be beneficial. If you have played sports before, reduce the intensity of your workouts so as not to harm yourself or your baby.