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Is it possible to lose weight on corn: calorie content of corn, nutritional value, benefits and harms
Khrushchev called this culture the queen of the fields. And today’s fitness aficionados are pure evil, believing that corn is getting fat. Whether this is really so, we figure it out together with an expert.
“When we start talking about diets and balanced diets, I want to immediately ask the question: what delicious can you eat besides cabbage leaves and spinach? There are avocados, baked fish with vegetables, yoghurts, muesli, all kinds of vegetable and fruit salads to help those who are losing weight. But do not forget about such a source of a huge amount of nutrients, like corn. The grains of this vegetable culture contain fiber, and potassium, and magnesium, and phosphorus, and copper, and vitamins C, K, PP, D, and B vitamins. “
How is it useful
– Young corn removes toxins from the body and has a beneficial effect on the functions of the gastrointestinal tract.
– Cornstarch feeds nerve cells.
– Corn is useful during the period of hormonal fluctuations: during menopause and during adolescence.
– It improves memory thanks to its glutamic acid content.
– Normalizes kidney function.
The main advantage of the queen of fields is that even after thermal exposure, useful substances are preserved in it. Let’s face it, not all cereals can boast of this.
Fly in the Ointment
Corn is often advised for diets. The fact is that corn dishes reduce appetite. However, due to the high glycemic index (and this is up to 70 units, like boiled potatoes), people who are passionate about losing more pounds should eat it in small quantities.
With corn, you need to be more careful and those who already have a reduced appetite and low weight. It is contraindicated for those suffering from peptic ulcer and varicose veins, as well as diabetes and allergies. In this case, it is better to give preference to other cereals, to eat buckwheat or brown rice.
How to lose weight on corn
For weight loss, it is best to choose the grains of young cobs, they contain the most enzymes responsible for the breakdown of fat. And in order not to kill all the useful substances of the product during cooking, you need to follow three simple rules.
1. Add as little water as possible.
2. Boil young ears for no longer than 10 minutes.
3. It is best to cook corn in a slow cooker or double boiler, and for real pleasure and benefits, you can bake the corn in the oven (at 120 ° C for 40 minutes).
The ideal daily portion of corn is 200–250 g. In addition, you need to eat it once a day: either for breakfast – corn porridge and one fruit; either for lunch as a side dish; or for dinner, add corn grains to a fresh vegetable salad.
Prohibited
When we talk about corn, we don’t even consider canned food or popcorn, corn sticks, etc. A large amount of sugar, harmful food additives, flavors contained in them will only harm you. Therefore, if you want to get the most out of this product, you should give up canned food and other corn derivatives.
Note
Calorie content of corn – 123 kcal per 100 g,
protein content – 4,7 g,
fat – 2,5 g,
carbohydrates – 26,3 g.