Is it possible to lose weight if you have beans

The pleasant taste and high nutritional value of beans have long been noticed and appreciated by the world’s leading nutritionists. Beans go well with other foods, so they can be the basis of many recipes. The high content of vegetable protein, similar in composition to animal protein, not only allows beans to be equated with meat products, but successfully replaces them.

Despite the fact that in 100 gr. beans contain only 100-150 kcal, thanks to an impressive set of trace elements, beans quickly and for a long time satisfies the feeling of hunger. In this case, beans can be either freshly prepared or canned.

It is not recommended to consume a lot of beans for the elderly, as well as for those who have diseases of the gastrointestinal tract, pancreatitis, cholecystitis. Improperly cooked beans, as well as excessive consumption of them, can lead to bloating and flatulence.

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