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Is it possible to give coffee to children: instant coffee with milk, from how old
In nutrition, the child often follows the example of his parents. And if they drink tea or coffee, the baby also becomes interested in what kind of drinks they are. Therefore, one day you will have to figure out if coffee is possible for children and at what age. After all, it has certain features of the effect on the body.
From how old can you give coffee drinks to children
Pediatricians answer this question ambiguously. Some argue that caffeine, which is part of the beans, is not safe for a small body. Others talk about its benefits, but when consumed in moderation.
Doctors can tell if children can have coffee, because their bodies are individual.
Doctors may advise a child under 5 years old to consume only compotes, herbal teas and water. At this age, children experience a tremendous amount of stress. Their hormonal background has not yet been formed. The pressure jumps within acceptable limits. The nervous system has not yet matured. And an irritant like caffeine can provoke the following:
- lack of sleep;
- aggressiveness;
- tearfulness;
- irritability.
This behavior of the baby is unlikely to please the parents.
The nervous system of five-year-olds is already beginning to form. She responds adequately to external stimuli: kindergarten, classes, communication with a large number of people. At this age, children adopt the behavior of their parents. And the desire for coffee is nothing more than a simple imitation. In this case, the use of drinks will be useful for the child: chicory or a decoction of barley seeds. They stimulate the immune system.
12-13 year olds are also not advised to consume coffee. At this age, the maturation of the body is different for everyone. And caffeinated drinks can cause constant stress.
14-15 year olds can already drink coffee. At this age, their nervous system is already formed. She responds adequately to external stimuli. This is provided that the child grows up in a prosperous family.
Doctors do not recommend drinking caffeinated drinks for children under 14 years of age.
This drink negatively affects the functioning of the not yet formed nervous system. It also has a bad effect on the work of blood vessels. This is especially worth considering for parents whose children suffer from diseases of the cardiovascular system.
What to give: brewed coffee or instant coffee
A drink made from natural coffee beans is useful for both older children and adults. It is an antioxidant, as well as a means of preventing cancer. Instant, even with the addition of cream, is less useful. It contains various substances that disrupt the functioning of the circulatory system.
You need to take care of your health from a young age. Parents should remember that coffee is an “adult” drink. It is better for a child to replace it with green teas or herbal decoctions. They will be of more benefit to the body.