Contents
Can. First you need to find out why it appeared, and eliminate the cause. And then, of course, choose the appropriate anti-dandruff product and use it until a successful result is achieved and consolidated.
What is dandruff
Scalp microbiome disruption
Mushrooms from the genus Malassezia are recognized as the main provocateurs of dandruff. They are part of the normal microflora of the scalp, but under the influence of various reasons, from adverse external conditions to the use of antibiotics or disorders of the gastrointestinal tract, they begin to prevail over other microorganisms and bring discord into the life of the microbiome.
Mushrooms from the genus Malassezia are recognized as the main provocateurs of dandruff.
Enhanced sebum production
The scalp is the champion in the number of sebaceous glands, which are always associated with hair follicles. For this reason, almost 90% of men, as well as adolescents, often face the problem of dandruff: the male hormone testosterone enhances the work of the sebaceous glands.
Accelerated cell renewal of the scalp
Normally, a keratinocyte (the main cell of the skin) goes through the life path from a germ cell in the basement membrane to a keratinized scale in an average of 28 days. If this process is disturbed, cell renewal can be accelerated several times. The result is noticeable dandruff.
Sometimes it is impossible to deal with dandruff without the help of a dermatologist and a trichologist. But in any case, you will need special care for your hair and scalp.
Dandruff Shampoo
Dandruff shampoos are responsible for more than just cleansing your hair. These funds contain:
substances with antifungal activity;
exfoliating ingredients that help eliminate dead skin cells from the surface of the skin;
sebum production regulators;
soothing ingredients to soothe itching and relieve inflammation;
nutrients and antioxidants to restore skin cells and normalize their work.
Anti-Dandruff Strengthening Shampoo 2-in-1, Garnier
Its effectiveness is determined by: zinc pyrithione, known for its antifungal properties, and a refreshing green tea extract. The result becomes noticeable quickly and lasts a month and a half after the end of use.
Reviews
Elena: “Good shampoo! It lathers easily, rinses off well, doesn’t need to be reapplied, washes hair wonderfully (mine is moderately thick), and the shampoo smells amazing! Husband is crazy about a delicious plume when I get out of the bathroom.
Olga: “Fully matches the description. Easily lathers and rinses off. Smells nice. I recommend trying it.”
Intensive anti-dandruff shampoo for sensitive scalp Dercos, Vichy
Sulfate-free shampoo helps to cope with dandruff thanks to the component with antifungal activity piroctone olamine, exfoliates dead skin with salicylic acid, which also regulates oiliness. Bisabolol has a soothing effect on sensitive skin.
Reviews
Inga: “I bought for my son, 20 years old. I had terrible dandruff and itchy scalp for 5 years. It’s been 3 weeks. Itching does not bother, although the scalp is still pink. The dandruff flakes have already disappeared, but there are still rare small dust particles. The hair is alive, shiny, well-groomed, and fluffy at first after washing (you have to smooth it). Cleanses the scalp very well. The son is happy, no shortcomings were noticed.
Yuliya: “I was worried about seborrhea for a very long time. No matter how many professional shampoos I tried, the only one that really got rid of itching and dandruff was this particular shampoo.
Scrubs for dandruff
Strange, but true: with dandruff, which indicates increased exfoliation of the scalp, additional exfoliation is justified. With oily dandruff, keratinized particles stick together and stick to the surface of the skin, further interfering with its normal functions and creating a breeding ground for pathogenic microorganisms.
Scrub with abrasive particles is appropriate only if the dandruff is oily and the scalp is not too sensitive. If it is overdried or inflamed, there is a risk of injuring the skin and aggravating the condition. It is better to use peeling shampoo, which is suitable for both oily and dry seborrhea.
© Healthy-Food
© Healthy-Food
© Healthy-Food
Exfoliating agents are:
salicylic acid;
lipohydroxy acid.
Intensive anti-dandruff shampoo with micro-exfoliating effect Kerium DS, La Roche-Posay
Gently exfoliates skin with a combination of lipohydroxy and salicylic acid.
One of the surfactants is a derivative of coconut oil.
Piroctone olamine has an antifungal effect.
Vitamin B3 restores and soothes the skin.
Reviews
Ksenia: “Not only did the shampoo help with seborrheic dermatitis and dandruff, but also the hair was like silk! There was a very big problem with the temporal part: the flakes poured straight down and there were sores. <...> It is a pity that the bottle is small, but it was enough for about 3 months of use. The result: the scalp is clean and healthy, the hair shines and shimmers!”
Katerina: “I have a very dry scalp. From time to time there was a problem with the appearance of dandruff, in the last year it almost did not leave me. I’ve tried many different shampoos and this is the one that works! So far, I’ve only been washing for 2 weeks, but the itching is completely gone. If you look closely at the roots of the hair, you can find individual points, but there is a result, and I was pleased with it!
Shampoo-peeling Dercos Micro Peel, Vichy
The exfoliating agent is salicylic acid. The product contains antifungal octopirox, as well as glycerin, which has a softening, moisturizing property. Use 2-3 times a week: apply to the scalp for 3 minutes, then rinse.
Reviews
Maria: “ Small particles are not felt during the washing process. The smell of micropeeling is neutral. I liked the effect – the hair is shiny and airy, and, of course, there is no dandruff (although it was before use).
Irina: “Nice strong cooling effect! After the first application eliminated itching and redness of the scalp. True, after this shampoo you need a balm. Too bad he’s not in this series! But in general, I advise.
Scrub for the scalp Deep Micro-Exfoliating Scalp Treatment, Kiehl’s
Ground apricot kernels and argan nut shells work as exfoliants. Refreshing and balancing action is provided by thermal plankton extract, rosemary leaf oil and menthol.
Reviews
Yuliya: “I have not changed this tool since I met Kiehl’s. Perfectly cleanses the scalp from accumulated dead cells and pleasantly cools during use. It saves shampoo, because the hair is washed well the first time (and my hair is prone to oiliness) and stays clean longer. At the very beginning, it seemed that the hair began to fall out more strongly, but the consultant, at a second meeting a week after the purchase, convinced me to continue using it for at least another two to three weeks. After the specified time, the “young growth” climbed, and in such quantities that it was impossible to achieve a smooth parting, the hairs stuck out like those of a dandelion. Finishing my 6th tube in almost two years.”
Dasha: “Hair, which used to get greasy terribly quickly, has become completely different! I got acquainted with this wonderful brand recently, before that I used simpler means. The first thing I decided to buy was this scalp scrub. This is now my hair care savior.”
Dandruff masks
Folk recipes offer a great variety of scalp masks that will help get rid of dandruff. Compositions for dry dandruff include:
vegetable and essential oils;
yolk;
dairy products.
Folk recipes offer a great variety of scalp masks that will help get rid of dandruff.
Vichy brand expert Elena Eliseeva does not fully agree with folk wisdom: “Oil masks are a means to restore hair, but it is the hair, not the scalp. The oil nourishes and smoothes the hair cuticle, but getting on the skin can exacerbate its problems. If there is even a little dandruff or flaking, the oil sticks flakes to the scalp, which can block pores or clog the mouths of hair follicles.”
Use ready-made masks, the formulas of which are developed and tested by professionals in the laboratories of cosmetic brands.
Revitalizing mask “Royal jelly and propolis” Botanic Therapy, Garnier
Propolis and royal jelly nourish and restore hair, starting from the roots.
Reviews
Love: “Great mask! Hair became soft and silky. It is a pity that it is quickly consumed, as the texture is watery. Well, my hair is thick – it takes a lot at one time. I will definitely order again.”
Catherine: “The mask smells nice. Hair after its application when combing is not electrified.
Elseve 3 valuable clay hair mask, L’Oréal Paris
Blue, white and green clays deeply cleanse oily scalp, leaving the roots feeling fresh and light. Apply to dry roots and scalp for 5 minutes before washing.
Reviews
Alexandra: “I liked it, the effect was noticeable. Used in combination with balm and shampoo.
Catherine: “On my hair, it copes with the task with a bang: the hair is clean, pleasant, I began to wash my hair less often. I’ve been using it for 2 months, I’m satisfied with the result.
The Importance of Proper Nutrition
As already mentioned, dandruff is the result of a disruption in the microbiome of the scalp. Its cause often lies in an unbalanced diet and vitamin deficiency. In addition, dandruff may indicate disorders in the gastrointestinal tract. So our advice to you is to pay attention to the diet. That’s what should be in it.
Foods with omega-3, -6 and -9 fatty acids.
Fiber (vegetables and grains). It helps to remove all unnecessary from the body, and is also an excellent breeding ground for “good” bacteria that can crowd out harmful microflora.
Vitamins of group B.
Dairy products (probiotics).
Water: maintains the necessary level of skin hydration, positively influencing the production of sebum.
Scrub with abrasive particles is appropriate only if the dandruff is oily and the scalp is not too sensitive.
8 mistakes in the fight against dandruff
Let’s briefly tell you what you can not do if you want to get rid of dandruff.
Try to eliminate dry dandruff on a dry scalp with oily dandruff products (they are the majority). It’s like washing dry skin with oily skin gel.
Practice co-washing (washing your hair with conditioner). It can cause dandruff because it doesn’t clean oily scalp well enough.
Pick off oily dandruff from the scalp. This “exfoliation method” will make things worse, as there is a high risk of skin damage and hence infection. By the way, along with the fungus Malassezia, staphylococcus is often activated. Therefore, wounds in the problem area are not needed.
Apply styling products to the scalp. “Fixing agents, especially those based on silicone, can clog the pores and orifices of the hair follicles. This causes dandruff and even inflammation,” warns Elena Eliseeva.
Do not wear a hat in winter. It has been proven that temperature contrast is one of the reasons for the disruption of the microbiome of the scalp.
Don’t wear a hat in summer. You can get heatstroke and at the same time burn the scalp. You are unlikely to apply a cream with SPF on the scalp, so buy a hat.
There is sweet. Simple carbohydrates are the best enemies of the skin, as they contribute to the growth of pathogenic microflora.
Use shampoo instead of a mask and do not rinse for several minutes (unless otherwise indicated in the instructions). Shampoo is not designed for prolonged contact with the scalp and can dry it out.