Is it possible to fry avocados

Twenty years ago, few even thought about the existence of such a fruit as an avocado. He was one of the representatives of overseas delicacies, which were known and eaten only by special connoisseurs and gourmets. But time passed, the product began to be in demand due to its unique properties, and now the presence of avocados on the shelves of the most ordinary stores no longer amazes anyone. It has become a traditional representative of overseas flora, like tangerines or lemons. Moreover, it is interesting that the fried avocado has an even richer taste than the raw product.

Do avocados fry

Despite the fact that the appearance and taste of avocado is more like a vegetable, it is a representative of the fruit kingdom. And fruit In Our Country, frying is somehow not customary. Therefore, until recently, it did not particularly occur to anyone to cook fried avocados. The recipe came, as usual, from America, the country that is the historical home of this tropical delicacy. He liked it and began to acquire all sorts of additives and nuances in cooking.

No one will argue with the fact that raw fruits are many times healthier than fried foods. In raw fruits, all possible vitamins and substances valuable for health are preserved. But modern man is already arranged in such a way that the possibility of heat treatment seems, at times, very attractive, especially in the cold winter season. Moreover, many fried foods, despite their obvious unhealthiness for the gastrointestinal tract, have very interesting taste qualities and are sometimes completely transformed. Therefore, as a variety of the menu, you should sometimes allow yourself to fry avocados.

Roasted avocados can also be used as a standalone dish, especially when cooked with other vegetables. But most often it is used as an independent snack for a variety of drinks or even a side dish for meat or fish dishes.

The dish is most often prepared deep-fried. But there are options for baking it or ordinary breaded frying.

Fried Avocado Recipes

There are already many recipes that use the heat treatment of this exotic fruit.

Breaded

Required:

• 1 large ripe avocado;
• 2 eggs;
• 50 g vegetable oil for frying;
• 1 / 3 tsp. salts;
• ¼ cup flour or starch;
• juice from half a lemon;
• 2-3 tbsp. l. breadcrumbs.

Manufacture:

1. The fruit is peeled, the stone is removed and cut into small slices.
2. Sprinkle peeled slices with lemon juice to prevent darkening of the pulp.
3. Flour or starch is mixed with salt.
4. Eggs are beaten in a separate container.
5. Sprinkle the avocado slices with flour or starch, shaking off the excess, then dip on a fork in beaten eggs and finally roll in breadcrumbs.
6. In a deep frying pan, heat the oil and fry the prepared slices from different sides.
7. Spread the fried pieces on paper towels to drain excess fat.

Serve on the table, decorating with herbs and adding sour cream or mayonnaise sauce.

With vegetables

Avocado can be prepared not only solo, but also fried with vegetables and mushrooms. The result is a delicious and healthy dish that is quite suitable even for a dinner party.

You need:

• 200 g cherry tomatoes;
• 2 avocado;
• 1 sweet pepper;
• 300 g champignons;
• 2 onion heads;
• 1 clove of garlic;
• ground pepper, salt – to taste;
• about 70 ml of vegetable oil for frying.

Manufacture:

1. Mushrooms are washed and cut into thin slices. Onion – half rings, sweet pepper – straws, cherry tomatoes – halves.
2. Heat the oil in a frying pan and sauté the onion until transparent.
3. Add mushrooms to the pan and, stirring constantly, fry until almost cooked.
4. Salt, add cherry tomatoes and pepper, fry for another 2-3 minutes.
5. The avocado is pitted and peeled. Cut into two halves, and then into thin slices, about 4-5 mm thick.
6. Add pieces of exotic fruit to the vegetable mixture with mushrooms, mix thoroughly.
7. At the very end, finely chopped garlic and ground black pepper are added.

With egg and cheese

This interesting recipe also came from American cuisine, but the dish, although it belongs to the fried category, is cooked in the oven. Therefore, it is much more beneficial for health.

You need:

• 1 large avocado;
• 1 egg;
• 2 Art. l. grated hard cheese;
• salt, black pepper, ground coriander – to taste.

Manufacture:

1. Peel the avocado, cut it in half and remove the pit.
2. Break the egg into a separate container, shake slightly and add some salt.
3. Carefully spread the beaten egg and salt over the two halves of the avocado.
4. Grated cheese is mixed with spices and sprinkled on top of the fruit halves.
5. They are placed in an oven preheated to a temperature of 200-220 ° C and baked until the eggs are ready for about 10-15 minutes.

Avocado, fried, or rather baked with an egg, is ready.

fried avocado calories

Of course, the calorie content of fried avocados increases, mainly due to the use of vegetable oil. If a raw product is characterized by an average calorie content of around 160 kcal per 100 g of product, then for a fried product it reaches almost 300 kcal per 100 g.

But, if you cook an avocado by baking it in the oven, as shown in the last recipe, then the calorie content practically does not change.

Conclusion

Fried avocado is an interesting and very tempting dish, which combines a crispy crust with tender and melt-in-your-mouth flesh of the fruit. In addition, it can be fried with other ingredients. This is a truly versatile product, and any dish will benefit from its addition.