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From vegetables and fruits it is worth getting the maximum useful elements for the body. Eating a pomegranate with seeds is recommended by most nutritionists who make up nutrition programs. They contain unique substances that improve metabolic processes and nervous activity.
Are pomegranate seeds healthy?
Regular consumption of seeds improves the functioning of the gastrointestinal tract. The substances contained in pomegranate seeds bring great benefits to the body – they help cleanse the body and minimize the harm from toxins and excess cholesterol. The number of harmful microorganisms and their metabolic products also decreases.
Eating pomegranate seeds is a great way to beat seasonal depression. Stress levels decrease over time, which makes it possible to normalize sleep. Pomegranate also fights headaches and migraines, increases hemoglobin levels and improves metabolism.
It is very useful to eat fruit for both women and men. The benefits of pomegranate with seeds for women are due to the content of phytohormones, the seeds help relieve pain during menstrual cycles. For men, they help improve potency and the general condition of the genitourinary system.
What is in pomegranate seeds
To get the maximum benefit for the body from the substances contained in the pomegranate seeds, it must be eaten with them. They are rich in microelements and vitamins important for the body. Among the vitamins, A, E, as well as B1 and B2 are distinguished. Fruits contain the highest amount of the following trace elements:
- Calcium – to improve the functioning of the musculoskeletal system.
- potassium – the basis for proper growth and accurate work of the cardiovascular system.
- Hardware – the most important element involved in providing cells with oxygen.
- Sodium – a microelement that regulates the water-salt balance of the body.
You can also find less common elements in grains – iodine, phosphorus and nitrogen. Among biologically active compounds, fatty acids and nicotinic acid are distinguished – its contribution to caring for the body is difficult to overestimate. Nicotinic acid is involved in all metabolic cellular processes and its normal content in the body is a guarantee of youth and vitality.
How to eat pomegranates – with or without seeds
People who like to eat pomegranate can be divided into 2 categories. Some people prefer to eat pomegranate along with seeds, believing that they contain a huge amount of substances useful for the body. Such people either simply swallow the seeds from the pomegranate, or chew them thoroughly. In both cases, the bones are digested in the stomach, only there giving up their nutrients.
Another category of people refuses to eat fruit with bones. They either spit them out or limit themselves to making pure juice. According to such people, the fiber contained in the bones is difficult for digestion, and can also cause inflammation of the appendix or prolonged constipation.
It is necessary to responsibly approach the choice of the fruits themselves. Depending on their variety and degree of maturity, the seeds will have varying degrees of hardness. It is better to give your choice to fruits with the softest stones in order to avoid the possibility of damage to tooth enamel and soft tissues of the oral cavity.
It is impractical to deny the benefits of seeds for the body, so doctors strongly recommend using pomegranate with seeds. Nevertheless, each person determines for himself how he will eat pomegranate – with or without seeds. The beneficial properties of the fruit will still be received by the body, albeit in a smaller amount.
Is it possible for adults to eat pomegranate with seeds
The digestive system of adults is fully formed and is able to easily digest even such complex foods rich in fiber. However, with age, physiological processes are gradually disrupted and the stomach may begin to react negatively to new products.
Adults should take care of their health, so regular consumption of pomegranate seeds helps to strengthen the immune system and the general condition of the body. The optimal daily dose is 150 g of seeds. For older people, this will allow you to remove harmful cholesterol accumulated with age from the body and lower your overall blood sugar level.
Pomegranate helps to achieve the most effective results for people suffering from diabetes. It restores diseased blood vessels, and also cleanses the liver and gastrointestinal tract of toxins. Pomegranate seeds also accelerate regeneration processes in adults, allowing them to maintain a youthful appearance.
For adults, a tincture prepared on pomegranate seeds is very useful. Bones are taken out of 5 fruits, mixed with 500 ml of 96% alcohol, 350 g of sugar and the zest of one lemon. After 20 days of infusion, the drink will be ready to drink. 1 st. l. per day for 2 months minimizes the risk of cholesterol plaques.
Is it possible to eat pomegranate with seeds for children
Doctors and nutritionists are unanimous in their opinion – children under 3 years old are forbidden to eat pomegranate seeds. The main reason is the lack of stability of the gastrointestinal tract. The fiber contained in the seeds can be the cause of a violation of proper digestion.
Children can eat pomegranate seeds only from the age of 3. It is important to limit the maximum dose to 2-3 grains. It is best to choose fruits with soft, not yet fully hardened seeds – they will not be able to damage the oral cavity while chewing them. Parents should make sure that the child chews the seeds completely, otherwise they can harm the fragile stomach.
Pomegranate seeds are an excellent way to combat anemia that often occurs in childhood. You can grind them into flour, and then mix with milk, adding a little honey. Such a drink will play the role of stimulating the immune system and will be an excellent prevention of colds and respiratory diseases.
How to eat pomegranate with seeds
Before use, pomegranates must be peeled and white films. It is recommended to separate the grains and eat them in small handfuls. The bones can be chewed or swallowed just like that, if desired. The grains are chewed while drinking the juice, and then the crushed bones are swallowed.
Nutritionists advise chewing pomegranate seeds as thoroughly as possible. The fact is that with intensive chewing, the body consumes additional calories. In addition, crushed seeds are much faster absorbed in the stomach. Due to this, the saturation process occurs as quickly as possible.
Pomegranate seeds can also be used separately. For example, after making juice, a huge amount of them remains as a cake. Experts in proper nutrition advise to dry them, and then grind them into flour with a coffee grinder. The use of several tablespoons of such flour per day will fully cover the body’s daily need for fiber.
How much pomegranate with seeds is digested
The average digestion time of food in the stomach is 30-40 minutes depending on the hardness of the food. The food is then further digested in the intestines.
Pomegranate is easily digested by the stomach. With the bones, the situation is slightly different – solid elements, due to the high fiber content, can leave the body in the same form as they entered it. The acid in the stomach cannot dissolve the hard shell of pomegranate seeds. In the intestines, only the absorption of nutrients occurs, so at this stage the body is no longer able to digest them.
To help the body cope with the digestion of pomegranate seeds, nutritionists advise following a few simple rules. Firstly, the bones must be crushed before entering the stomach – you can either turn them into flour, or try to chew them as much as possible with your teeth. Secondly, it is best to choose soft-pitted pomegranates so that their digestion does not cause difficulties.
Is it dangerous to eat pomegranate with seeds
Any product can harm the body if consumed in excess. In the case of pomegranate seeds, in order to benefit and avoid harm, it is worth eating no more than one fruit per day. At the same time, in the process of eating, the gums can be damaged by solid particles and cause inflammation and swelling. Among the most common contraindications for use are:
- chronic gastritis and gastric ulcer;
- increased acidity in the stomach;
- gastrointestinal instability and frequent constipation;
- hemorrhoids.
Grains are the largest concentration of chemically active substances. Bones contain in their composition substances that actively reduce blood pressure. Hypotensive patients and people suffering from drops are advised to remove the fruit from their diet.
There is an opinion among the inhabitants that pomegranate seeds can provoke inflammatory processes in the caecum. In fact, the size of the bones is small, in order to cause appendicitis, a person needs to eat a very large amount of them. Only in this case they will get into the intestine and clog it, causing complications.
Conclusion
Eating pomegranate with seeds is extremely beneficial for the body. The vitamins and active trace elements contained in it give the body a huge supply of energy. If you do not exceed the recommended consumption rates, then you can be sure of the usefulness of the product.
