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Not only russula is allowed to be consumed without heat treatment, oyster mushrooms can also be eaten raw. Nutritionally, they are close to fruits. They contain a lot of protein and 10 types of vitamins, macro- and microelements that are necessary for the human body. They are perfectly digested in the stomach, but only hats can be consumed raw, the legs of these mushrooms are very tough.
Is it possible to eat raw oyster mushrooms
These mushrooms became widely used in the human diet during the First World War in Germany. It was then that it was possible to find out that they have antibiotic properties. The study of oyster mushrooms is still being carried out. It was then that they began to be consumed raw, but because of hunger, and not because of their benefits or pleasant taste.
Even today they are consumed raw. But you can benefit only under one condition – if they grew in an ecologically clean place or were cultivated on a useful substrate.
Taste qualities of raw oyster mushrooms
The pulp of oyster mushrooms is juicy and fleshy. They have a pleasant and pronounced mushroom aroma with a slight hint of anise. Some people claim that they taste like mushrooms.
If mushrooms have a bitter taste, it means that the substrate for their cultivation is not chosen correctly.
Before use, the mushroom must be cut off the legs.
The benefits and harms of raw oyster mushrooms
It is nutritious, and at the same time, a low-calorie product. It goes well with meat dishes and is useful in the presence of a number of diseases and conditions.
Raw oyster mushrooms contain a large amount of potassium, which is extremely important in the presence of heart pathologies. Only from 100 g of the product you can get a daily dose of this trace element. Potassium is also needed for the normal functioning of other muscles in the body.
Nicotinic acid in them allows you to alleviate the condition in the presence of problems with blood vessels. This is especially important in old age. Also, the substance improves blood circulation and is responsible for the supply of oxygen and nutrients to all organs.
Oyster mushrooms can partially replace animal protein in a vegetarian diet
With a decrease in the amount of pantothenic acid in the body, the blush disappears from the face, all kinds of rashes appear on the skin, the lungs and kidneys suffer. Vitamin B5 can be obtained from raw oyster mushrooms.
They have a lot of phosphorus, which is responsible for the normal functioning of the brain. By the amount of this mineral, oyster mushrooms can compete with fish. Regular use will slow down the aging process and make the immune system strong, thanks to the presence of zinc.
Mushrooms are also useful for vegetarians. They are able to partially replace animal protein in the diet. They have a lot of fiber, which allows you to feel full for a long time.
If you regularly eat raw oyster mushrooms, you can constantly keep your body in good shape, reduce the risk of developing cancer, atherosclerosis, and stabilize blood pressure. Recommended for use by athletes, as they will provide an opportunity to build muscle mass, but not fat.
Raw mushrooms pair perfectly with herbs and spices
Despite the benefits of raw oyster mushrooms, they are still considered heavy food. They contain a large amount of chitin, which is completely indigestible by the human body. The only way to get rid of this substance is by heat treatment.
The second danger of raw oyster mushrooms is microorganisms that can remain after poor cleaning and poor-quality washing. It is mandatory to refuse to use raw old, damaged and spoiled specimens. It is advisable to purchase them from trusted sellers who will confirm that a clean substrate was used for growing.
How to eat raw oyster mushrooms
Before use, raw oyster mushrooms should be thoroughly washed under running warm water, cleaned of twigs, substrate, earth, sand. Be sure to review all mushrooms and get rid of old and damaged specimens. The mycelium is thoroughly cleaned.
Only the caps are suitable for eating raw, the rest of the parts are too tough to eat.
As a rule, oyster mushrooms are not eaten raw as a separate dish. They are added as a spicy ingredient to salads and other dishes.
Store in a container with good air circulation
Some gourmets recommend pouring boiling water over fruiting bodies before use. You can make a small portion of mushrooms with various herbs and spices. They are often used as an additional component to meat and vegetable dishes, as they give a certain extravagance.
You can store raw oyster mushrooms in the refrigerator for no more than 3 days. They must be hidden in a container, in extreme cases, partially covered to prevent the drying process. At the same time, there must be air circulation in the container.
Противопоказания
It is better to refuse the use of oyster mushrooms in their raw form for people with gastrointestinal diseases, in the presence of problems with the kidneys and gallbladder. Allergy sufferers should also not eat raw oyster mushrooms. Without fail, people with autoimmune diseases will have to abandon their use, since oyster mushrooms can cause complications of the pathology.
Do not include dishes with raw oyster mushrooms in the menu for children who are under 12 years old.
Conclusion
If oyster mushrooms are eaten raw, then you can get rid of many health problems. This is a healthy and tasty treat. They have a high nutritional value and have a low calorie content, which allows them to be included in the dietary diet and used as an additional product for building muscle mass.
Due to the high content of fiber, mushrooms leave a feeling of satiety for a long time. And the proteins contained in them help to balance nutrition when following a vegetarian diet. Despite the many positive properties, raw oyster mushrooms must be consumed in limited quantities, or rather, no more than 50 g per day in order to avoid problems in the digestive tract.