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Is it possible to eat halva
Some mothers recommend eating sweets to increase the fat content of their milk. Therefore, many women are interested in whether it is possible to eat halva while breastfeeding. This product is very beneficial for both mother and baby. But it should be added if there are no contraindications.
Is it possible for nursing mothers to use halva
It is not only possible to use halva while breastfeeding, but also necessary. This dessert contains many useful substances that have a beneficial effect on the quality and quantity of breast milk. In addition, the use of oriental sweets has a positive effect on the blood circulation process, calms the nerves, and improves the functioning of the digestive system. Therefore, it will become the best alternative to pastries and cakes that do not bring any benefit to the body.
Whether it is possible to eat halva depends on the condition of the mother and child.
When breastfeeding, you should abandon the dessert, which includes honey. This product is a known allergen that can cause a negative reaction in a baby.
Eastern sweetness is not always beneficial. It should be abandoned in such cases:
- if the baby is worried about frequent colic and bloating;
- the child has a tendency to allergies;
- mom has digestive problems.
This dessert is very high in calories, so it is not recommended for overweight mothers. Also, you should not add the product to your diet if you have never tried it before pregnancy.
When can you eat halva while breastfeeding
You should add this delicacy to your menu gradually. First, eat a small bite on an empty stomach and see if your baby has any negative reactions. If a child becomes restless, has intestinal colic or allergies, then this product should be excluded immediately. You can try substituting peanut, sesame, or other seed counterparts for sunflower sweetness.
If the baby reacted normally to the product, then you can gradually increase the dose to 100 grams per day. It is better to eat dessert in the morning. Then you will not overload your baby’s intestines before bedtime.
It is better not to add store-bought oriental sweetness to your diet, because it contains a lot of preservatives, sweeteners and other harmful substances. If you want to pamper yourself with this dessert, then it is better to cook it at home.
Halva is a rather useful product for a nursing mother. But do not overuse this sweetness. Indeed, during the lactation period, it is important to adhere to moderation in everything.