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Is it possible to eat an orange at night
Sweet and sour taste and invigorating aroma of citrus fruits will charge you with energy and positivity even on a cloudy, rainy day.
Sometimes 2-3 slices of orange are enough to cheer yourself up in the evening and feel a surge of energy. But what if you are on a diet? Will orange citrus eaten at night be beneficial or harmful?
Orange at night: useful properties
The orange, like other fruits, is difficult to find flaws. In rare cases, when a person is struggling with chronic diseases, it is necessary to limit the amount of citrus fruits. Despite this, scientists say that oranges are extremely healthy because they are 67% vitamin C, 8% potassium and 7% copper.
The sweet and sour taste of the fruit should not be misleading: sugar even in the ripe orange does not exceed 16% of the total mass. At the same time, 11% of the fruit consists of valuable dietary fiber, 2% of proteins and 3% of carbohydrates.
Can I have an orange at night while dieting?
From the point of view of nutrition, it is undesirable to eat 2-3 hours before bedtime for the following reasons:
food does not have time to be digested and remains in the stomach or duodenum until morning;
sugar is not properly processed and is deposited in the form of cellulite or fat;
food eaten before bed slows down the process of losing weight.
In this situation, an orange can be a convenient and healthy snack: it is completely digested in 20-30 minutes, 100 g of pulp contains only 40 calories, and orange citrus supplies the body with ascorbic acid and potassium.
At the same time, the sour taste of orange is able not to extinguish, but to whet the appetite. Therefore, you should take into account the characteristics of your own body before eating citrus fruits in the evening.
Is it possible to eat oranges at night for stomach diseases?
Since an orange, when it enters the gastrointestinal tract, increases acidity levels, doctors do not recommend eating it if you have:
gastritis with increased secretion of hydrochloric acid;
ulcers;
irritable bowel syndrome;
reflux disease.
If a person suffers from one of the listed diseases, but ate citrus fruits before bedtime, sour fruits will provoke discomfort in the epigastric region, heartburn, and in some cases, spasms.
Eating an orange at night will be beneficial and enjoyable only if your stomach is healthy. 1-2 slices of citrus will not harm the figure at all, but they will raise the general tone of the body. It is believed that there are only 40 calories in an orange per 100 grams, but it is high in carbohydrates and sugar, which can harm your figure, especially if you want to lose weight.
– Orange, like any other citrus fruit, is the only fruit that you can absolutely safely consume at night, without harming your figure, and also with vitamin benefits! These are natural accelerators of metabolism (metabolism) and sugar in them is negligible.
It is believed that an orange has only 40 calories per 100 grams.