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Rosehip during breastfeeding (HB) can be consumed, but not earlier than from the second month. This is a fairly valuable berry, which improves the blood supply to the mammary glands and strengthens the immune system. Start taking with a teaspoon. If an allergic reaction does not appear, then the amount can be increased to 20 berries per day.
Is it possible to drink rosehip while breastfeeding
There are several rules that are important to follow at all stages of lactation:
- Rosehip with HB in the first month should not be consumed. You must wait at least 30 days after giving birth, and then introduce the drink into the diet.
- The child himself should not be given rosehip in any form until he reaches three years of age – this is a strict contraindication that must be observed.
- A nursing mother can only use dried berries, since fresh fruits can cause allergies in a child or heaviness in the stomach, colic.
- There is a limit on the maximum daily dosage – you can take no more than 15-20 berries per day. At the same time, no more than one liter of the resulting drink (tea, compote, decoction) can be taken per day.
- It is better to use fruit infusions, since any heat treatment destroys a significant amount of useful substances.
Is it possible to drink rosehip broth for a nursing mother
Rosehip can be taken while breastfeeding a newborn. The scheme is this:
- The first reception begins from the second month of the baby’s life. And initially only a small dose is taken – no more than one teaspoon per day.
- Then you need to wait 2-3 days and monitor the condition of the woman and the well-being of the child.
- If there were no allergic reactions during this time, the dosage is gradually increased, but not higher than the maximum amount (20 berries per day).
- If there are side effects, the reception is stopped for two months. The possibility of resuming the use of fruits should be consulted with a doctor.
Useful properties of rose hips for HB
Dried rose hips can be consumed while breastfeeding. Berries are processed at a temperature of 50–60 degrees, so they do not lose their beneficial properties. On the contrary, they retain almost all valuable components:
- Vitamins of groups B, E, C, A are vital substances for strengthening the immune system, the nervous system, and maintaining normal metabolic processes.
- Carotene is a substance involved in cell renewal. Also used to strengthen the immune system.
- Tannins destroy harmful bacteria.
- Pectin stimulates digestive processes, removes excess bile and cholesterol.
- Minerals (calcium, sodium, zinc, magnesium, iron, potassium) ensure normal metabolic processes.
- Essential oils.
- Organic acids.
The positive effect of the drink is as follows:
- increased synthesis of female sex hormones;
- improvement of blood supply to the mammary glands;
- increase in the amount of milk;
- strengthening immunity;
- normalization of blood sugar levels;
- restoration of blood flow;
- normalization of blood pressure;
- strengthening the walls of blood vessels.
Therefore, along with a drink from berries, you should eat other vegetables and fruits. On the recommendation of a doctor, a complex of vitamins and minerals is administered (in tablets).
Methods of preparation and use for HB
Dried rose hips can be used to make various drinks that are especially beneficial when breastfeeding. For example, tea, compote, syrup, decoction or infusion are made from fruits. The most effective recipes will help increase milk production.
Rosehip tea while breastfeeding
To make tea, you need to brew rose hips – this is the most affordable drink recipe for breastfeeding. You will need the following ingredients:
- berries – 2-3 pcs.;
- boiling water – 1 cup (250 ml);
- lemon – 1 slice;
- sugar or honey – to taste.
The instruction is as follows:
- Select whole, undamaged fruits.
- Rinse them with water.
- Put the berries in a mug.
- Pour boiling water or hot water.
- Cover with a lid and let it brew for 10-15 minutes.
- Add lemon, sugar or honey to taste.
Dried rosehip compote for breastfeeding
Compote during breastfeeding is also useful. It is easier to prepare it, because you can immediately make a large volume (up to 1 liter) and save it for two days. Products must be taken in such quantities:
- berries (can be whole or chopped) – 15-20 pcs.;
- water – 1 l;
- sugar – to taste.
The instruction is as follows:
- Sort and wash the berries.
- Put them in water and cook over low heat.
- After a slight boil, cook for another 10-15 minutes.
- Then add sugar, lemon to taste and close the lid.
- Refrigerate and consume in small quantities. The resulting volume should be enough for two days. Stored in the refrigerator.
Also, the resulting drink can not be cooled. It is poured into a thermos and left for storage. Must be consumed within two days.
Rosehip syrup while breastfeeding
The syrup is also prepared for several days at once. To prepare the drink, you will need to take the following ingredients:
- water – 1 l;
- sugar – 700 g;
- dried fruits – 200 g.
The technology consists of the following steps:
- First you need to sort and rinse the berries, put them in a saucepan.
- Pour boiling water prepared in advance and cook for 20-25 minutes.
- Then turn off the heat and insist under the lid for about four hours.
- Strain and add all the sugar.
- Turn on low heat again and cook for 15 minutes until completely dissolved (the drink should turn out thick).
The maximum daily dose of syrup is 100 ml (half a glass). The prepared amount should be enough for 10 days.
Rosehip infusion while breastfeeding
The infusion is different in that it is prepared on crushed raw materials. The process takes up to 12 hours. This is necessary to extract the maximum amount of valuable substances from the pulp. To prepare a drink while breastfeeding, you will need to take:
- crushed raw materials – 4 tbsp. l.;
- water – 1 l;
The sequence of actions is as follows:
- Chop berries.
- Put them in a thermos.
- Pour boiling water.
- Add sugar to taste.
- Insist 11-12 hours.
- Strain and take.
Rosehip decoction for nursing mothers
With hv, the use of a decoction of wild rose allows you to increase the production of milk. For a drink you need to take:
- fruits – 20 pcs.;
- water – 1 l;
- sugar – to taste.
The instruction is simple:
- Sort and wash the berries thoroughly.
- Bring water to a boil.
- Put the rosehip and cook it for 10 minutes on low heat.
- Add sugar to taste.
- Cover and let it brew for at least five hours.
- Strain and take throughout the day. Place in refrigerator for storage.
Contraindications and side effects
Despite the fact that rose hips are quite useful for breastfeeding, the use of this berry and any drink is contraindicated in some cases:
- The presence of allergic reactions. If a person has an allergy to citrus fruits, then with a high probability it will manifest itself in rose hips.
- Low pressure.
- Thrombophlebitis (including in case of hereditary predisposition).
- Diseases of the skin.
- Stomach ulcer.
- Exacerbation of gastritis with high acidity.
- Chronic constipation.
- Urolithiasis (due to the large amount of vitamin C, frequent drinking can provoke stone formation).
- Thin layer of tooth enamel. The organic acids contained in the fruit can lead to its further destruction.
Conclusion
Rosehip can be consumed during breastfeeding, but only in dried form and not earlier than the second month. Berries are used to make tea, compote, thick syrup. The drink stimulates the formation of breast milk, improves blood flow and normalizes blood pressure.