Is it possible to drink kombucha for pregnant and lactating mothers: benefits and harms, reviews

Kombucha can be pregnant, the so-called “jellyfish” in a jar brings significant benefits during the period of bearing a child. But in order for the product not to cause harm, you need to know under what indications and how they drink it.

Is it possible to drink kombucha during pregnancy

For all its popularity among fans of healthy eating, kombucha looks very unusual and often raises doubts among pregnant women. During the period of bearing a child, one should be especially careful with one’s own diet, temporarily excluding from it all foods that can damage.

Pregnant women can drink kombucha provided that there is no individual allergy to it. When taken carefully, medusomycete can have a beneficial effect on the body and alleviate the condition of the pregnant woman.

However, their proportion is so small that, with moderate use, kombucha will do no more harm than ordinary kefir.

With proper use, an infusion of tea “jellyfish” improves the well-being of expectant mothers

Benefits of kombucha during pregnancy

An unusual mushroom from a tea can has an extremely rich chemical composition. The drink obtained as a result of infusion of jellyfish contains:

• vitamins C and PP;
• small amount of caffeine;
• organic acids – malic, gluconic, citric, lactic and acetic;
• enzymes that stimulate digestion.

The product also contains sugars that are harmless to health. For pregnant women, an unusual mushroom is primarily useful in that it allows you to maintain healthy bowel function and strengthens the immune system. It helps to cope with colds, has a laxative effect on constipation, helps to improve the condition of sore throats and runny nose.

If there is no individual intolerance, then you can drink a drink on a jellyfish with the permission of a doctor, it will be beneficial.

What pregnancy problems can kombucha help with?

The use of jellyfish, tea kvass or kombucha in general has a beneficial effect on the condition of a pregnant woman. However, with individual indications, an infusion on an unusual mushroom will be of particular benefit.

Toxicosis in the early stages

At the very beginning of bearing a baby, pregnant women suffer from severe bouts of dizziness. Kombucha during pregnancy in the early stages is able to provide effective assistance, the drink has a sweet and sour pleasant taste and a calming effect. When used, medusomycete quenches thirst, eliminates spasms in the stomach, has a cleansing effect and normalizes metabolism. Nausea in pregnant women quickly subsides completely or decreases so much that it ceases to cause suffering.

Pregnant women can take kombucha from toxicosis in its pure form. It is also allowed to mix the infusion with a spoonful of natural honey in the absence of allergies. Use the remedy usually on an empty stomach or a little later after eating, when the first signs of nausea occur.

For digestive problems

Infusion of medusomycete improves the secretion of the stomach of pregnant women, restores the microflora and eliminates excess gas formation. Drinking a drink is useful for low acidity of the stomach, flatulence and a tendency to constipation. Medicinal infusion will contribute to the quality absorption of food in pregnant women, regulate metabolism and help to establish peristalsis.

Kombucha improves digestion in pregnant women

Anemia, avitaminosis

Since the nutrients in the body of a pregnant woman are spent both on maintaining her health and on the development of the fetus, pregnant women often develop beriberi. Tea kvass contains many vitamins, minerals and organic acids. They make up for the lack of valuable substances and prevent the onset of anemia.

Hypertension

You can drink kombucha for pregnant women with hypertension, the drink increases the strength of blood vessels, improves blood circulation and helps reduce pressure. Due to this, pregnant women are less likely to suffer from headaches and weakness, further reducing the risk of developing dangerous heart ailments and blood clots.

Rapid weight gain

Pregnant women often experience such an unpleasant phenomenon as weight gain, not only because of the developing fetus, but also due to malfunctions in the metabolic system. Kombucha helps to normalize metabolism and return metabolic processes to a healthy state. Also, the infusion regulates appetite – a pregnant woman wants to eat less, and the risk of getting fat is reduced.

Acute and chronic infectious diseases

Against the background of bearing a child, the immunity of pregnant women most often drops sharply. A woman becomes more susceptible to colds and infections, but strong pharmaceuticals are contraindicated for her, they can adversely affect the condition of the fetus.

Kombucha drink is a strong natural antibiotic for pregnant women. It effectively fights pneumococcal, streptococcal and staphylococcal infections, prevents infection with influenza and SARS, reduces fever during colds and eliminates cough and runny nose.

For pregnant women, it is especially useful to combine kombucha with herbal decoctions.

It is especially useful to use kombucha for pregnant women against viruses and infections with raspberry or linden decoction. The mixed drink has a double benefit and significantly strengthens the immune system. In addition to internal use, the drink can be used to rinse the mouth and throat with tonsillitis, tonsillitis, periodontal disease and stomatitis.

Load on the bladder and kidneys

Most pregnant women are faced with frequent urination, and at the same time, the load on the excretory organs increases markedly. The anti-inflammatory properties of kombucha help prevent urinary tract infections. The infusion helps to eliminate toxins from the body of a pregnant woman, does not allow harmful substances to accumulate in the tissues. Therefore, the risk of developing chronic diseases of the bladder and kidneys is reduced.

Brittle hair and nails, skin rashes

Against the background of a lack of nutrients, pregnant women develop not only weakness and anemia. The appearance suffers greatly – hair falls out and nails crumble, the skin loses its attractiveness and becomes covered with acne.

Reviews of kombucha during pregnancy claim that it restores the balance of trace elements and vitamins in the body. The benefits of the drink are immediately reflected in the appearance, the hair regains a healthy shine and strength, and the skin becomes clean and supple. For skin care for pregnant women, you can use an infusion of kombucha, including externally. If you regularly wash your face with it, it will benefit the epidermis.

How to infuse kombucha for pregnant women

Infusion of kombucha for pregnant women differs little from the traditional method of growing jellyfish. The algorithm looks like this:

• in clean water, a new mushroom is grown for a couple of days, separated from the adult body of Kombucha;
• when the mushroom grows a little and sinks to the bottom of the jar, it is transferred to loosely brewed black or green tea;
• the tea drink is slightly sweetened at the rate of 100 g of sugar per 1 liter of the drink, and then the mushroom is left to grow, covering the neck of the jar with gauze;
• it takes an average of 3 weeks for the mushroom to form, after this time it will build up layers and release sprouts from the bottom.

1,5 weeks after the appearance of sprouts, pregnant women can use the drink for treatment and prevention.

Kombucha for pregnant women is prepared according to the classic recipe

How to take kombucha during pregnancy

The use of tea kvass for pregnant women does not pose a danger to a woman’s health. However, it is important to observe moderate dosages – take a drink in the amount of no more than 3 glasses per day. If the drink is very strong and properly infused, it is diluted with water or herbal decoction, or the dosage is reduced.

It is recommended to drink an infusion of jellyfish on an empty stomach or an hour after breakfast or lunch. It is not worth drinking food with tea kvass, in which case the benefits will be lower.

Is it possible for kombucha to a nursing mother

Kombucha while breastfeeding can be consumed if done carefully. The beneficial properties of medusomycete have a beneficial effect on the body of a woman with HB. In particular, Kombucha helps to restore strength after childbirth and improve bowel function, improves the state of the nervous system, increases vigor and strengthens the immune system.

But at the same time, it must be remembered that all the substances in the mother’s diet one way or another go to the infant during feeding. In some cases, Kombucha can provoke colic, indigestion and nervous excitement in newborns. Therefore, it is necessary to focus on the reaction of the child, kombucha during breastfeeding is allowed for use, provided that the newborn baby has no signs of individual intolerance.

How to drink kombucha with HB

During breastfeeding, the drink is taken in a volume of no more than half a glass twice a day. Kombucha can be drunk to nursing mothers on a free stomach or a couple of hours after eating. At the same time, the infusion of medusomycete is taken only fresh, no more than four days of exposure, and half diluted with water before use.

A strong infusion with a strong concentration of active ingredients in the composition is not suitable for consumption. It contains too many enzymes and is highly likely to lead to gas and colic in the baby.

With HB, kombucha in small quantities is very useful.

Contraindications to taking kombucha during pregnancy and breastfeeding

For certain diseases, pregnant women and nursing mothers should completely abandon kombucha. Contraindications include:

• increased acidity of the stomach and ulcers;
• inflammatory diseases of the intestines and stomach;
• diabetes mellitus of any type;
• gout;
• fungal diseases – regardless of the location of the fungus.

With caution, pregnant women need to drink a drink with low blood pressure. It is usually possible to combine the infusion with medicines, but it should be drunk only a few hours after the use of pharmaceuticals.

Conclusion

Kombucha can be used by pregnant and lactating mothers, it can bring great health benefits. But you need to use the infusion of jellyfish in limited quantities and only if the quality of the drink is high.