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After the birth of a baby, every woman is advised to follow a certain diet. Many mothers doubt whether cauliflower should be included in their diet during breastfeeding, as they are afraid of increased gas formation and an allergic rash.
Can you cauliflower while breastfeeding
Despite the fears of young mothers, the product belongs to hypoallergenic vegetables that are easily settled by the body. Cabbage is important to use not only after childbirth, but also during the bearing of the baby. This is due to its properties: the useful substances contained in it strengthen the protective mechanisms in the body, allowing you to reduce the risks of free radical formation.
Cauliflower for a nursing mother should be introduced into the diet gradually: in the first month after birth, it is recommended to refrain from eating a vegetable. In the second month of life, a useful product is introduced gradually, adding to soups or broths.
The benefits of cauliflower for HB
The vegetable belongs to the cruciferous family, rich in vitamins B, A, PP. It contains a large amount of vitamin C, K. Scientists have isolated such useful substances as calcium, iron, antioxidants, potassium and fiber.
When using 100 g of the product, substances enter the body in the following percentage:
- fiber – 10,5%;
- vitamin C – 77%;
- Potassium – 13,3%;
- phosphorus – 6,4%;
- riboflavin – 5,6%;
- magnesium – 4,3%;
- calcium – 3,6%;
- vitamin K – 13,3%;
- iron – 7,8%;
- pantothenic acid – 18%;
- choline – 9%;
- vitamin B6 – 8%;
- protein (daily dose) – 3,3%.
Cauliflower during breastfeeding is one of the ways to keep a figure in shape: the energy value per 100 g is not more than 30 kcal
Cauliflower is not recommended for breastfeeding in the first month after birth, so that the child’s body gradually adapts to the new type of food. With the slow introduction of a vegetable into the diet, the following result can be observed: attention and memory improve, the mother feels more cheerful. This is due to the content of tryptophan in it, which has a positive effect on the production of melatonin and serotonin.
The overall benefits of the product during breastfeeding for the mother’s body:
- reducing the risk of cancer, pathologies of the heart and blood vessels;
- improvement of the functions of the nervous system;
- prevention of osteoporosis;
- regulation of blood glucose;
- restoration of the mucous membrane of the stomach and intestines;
- lower cholesterol;
- maintaining the functioning of the immune system.
An excellent property of cauliflower is not only hypoallergenic, but also the ability to make up for the deficiency of the most important nutrients in the mother’s body, which reduces the recovery period.
Contraindications to cauliflower while breastfeeding
And although a representative of the Cruciferous family does not belong to products prohibited during breastfeeding, its use is not always advisable. Cabbage should not be included in the diet if it provokes an allergic rash in the mother or child.
It is forbidden to use the product even if the baby has signs of individual intolerance: diarrhea or constipation, rash
How to cook cauliflower while breastfeeding
A variety of recipes allows breastfeeding to cook a vegetable in various ways. The simplest of them is boiling.
Ingredients:
- cauliflower – 200 g;
- flour – 15 g;
- butter – 15 g;
- milk – 150 ml.
Rinse the cauliflower, divide into inflorescences, put in a saucepan and add water, add salt to taste. Cook until soft. As a sauce, melt the butter, add flour and milk, stir and simmer until thickened.
Cauliflower with cheese is in demand among nursing mothers.
Ingredients:
- cauliflower – 300 g;
- milk – 100 ml;
- chicken egg – 2 pcs .;
- water – 500 ml;
- cheese – 40 g;
- salt, spices.
To prepare cauliflower during breastfeeding, it is necessary to rinse the vegetable, divide into inflorescences. Salt water, bring to a boil. Transfer the cauliflower to the pan, cook for 15-20 minutes. When ready, transfer it to a colander, leave for 5 minutes.
Combine eggs, milk and spices, grate cheese. Transfer the cabbage to the form, pour the mixture on top and sprinkle with cheese. Bake for 20 minutes at 200°C.
You can serve the dish 10-15 minutes after cooking, decorating the portion with greens or adding sour cream if desired.
It will help a nursing mother save time and prepare a delicious dish of cauliflower soup.
Ingredients:
- cauliflower – 400 g;
- onion – 1 pcs .;
- tomato – 180;
- nutmeg – 2 g;
- salt pepper;
- water – 2 l.
The cooking process is simple: wash onions, carrots and cauliflower, peel, cut into slices. Boil the water, then put all the prepared ingredients there, cook for 10 minutes.
While the mass is cooking, pour boiling water over the tomatoes to make it easier to remove the peel, then cut them into slices, add to the rest of the vegetables.
After the time has elapsed, pour half the water from the pan, add salt and pepper, nutmeg to the remaining contents.
Grind the finished mass with a blender, then boil again for 5-7 minutes.
In order for the cream soup to acquire a delicate taste, it is recommended to add cream to it, and use basil as a decoration.
For a change, you can cook vegetable stew while breastfeeding.
Ingredients:
- potatoes – 1 pc.;
- pepper – 1 pc.;
- cauliflower – 200 g;
- zucchini – 200-300 g;
- greens, salt.
Peel and chop all vegetables in any form, disassemble the cauliflower into inflorescences.
Pour a little water into the bottom of the saucepan, boil, then pour pepper into it, after 2 minutes add potatoes, after another 5 minutes zucchini and cabbage. Cover the resulting mixture with a lid and leave on the stove for 10 minutes until all the ingredients are soft.
Salt the dish before serving, garnish with herbs
If doctors prescribed a strict diet during breastfeeding, but allowed cauliflower to be consumed, then the vegetable can be steamed, slightly salted immediately after readiness.
Useful Tips
When breastfeeding, cauliflower, like any vegetable, must be thoroughly washed before use. It is recommended to choose elastic inflorescences of uniform color for food.
It is required to introduce the product into the mother’s menu gradually: first 100 g, then you can increase the amount. If the baby shows signs of intolerance to the vegetable, you should postpone its introduction for 1-2 months, and then try again.
It is not recommended to freeze and then defrost cauliflower several times, this reduces not only its taste, but also negatively affects the nutrients it contains.
Conclusion
Breastfeeding cauliflower is one of the few foods that not only has a high percentage of nutrients, but also a minimal risk of allergic reactions. The good compatibility of the vegetable with other ingredients allows you to cook various options for dishes.
