😉 Hello everyone, thank you for being here! Pasta for weight loss: is it possible or not if you decided to lose weight?
Most people love to cook pasta in every possible way. The weight indicator likes them less. Is it true that if you want to keep a thin waist, you need to avoid pasta? Or do you still not give up on them?
Pasta is used both as a main course and as a side dish, sometimes in salads or ready-made sweets. Boiled, stuffed, baked and even fried. They go well with meat, cheese, vegetables, fruits. Pasta has a wide variety of shapes and colors in addition to its taste and people love the variety of its finishes.
Pasta on a diet
There is no major restriction for pasta during the diet. But their consumption must be controlled. It is recommended to forget about a large portion of spaghetti with a heavy creamy sauce. Better to create a complete meal that contains all the macronutrients. And if you add a sausage – all efforts will go down the drain. Enumeration of carbohydrates is provided.
And what should a pasta dietary dish look like? Supplement your meal with carbohydrates and protein (lean meats, tofu, tempeh, salmon) and seasonal vegetables. It is ideal to serve them, for example, in the form of a salad.
Swap the cream for yogurt, smoked meat for quality chicken, and fill the entire dish with a larger serving of vegetables. Thanks to the vegetables, the serving will be larger and will increase the feeling of satiety.
Try to cook pasta with the addition of a bite. Overcooked foods have a higher glycemic index. This means that you will feel hungry much earlier after the last meal.
Types of pasta
If you are slimming, focus on durum wheat products. Instead of classics, try whole grain pasta, which is higher in nutrients and fiber.
You can try even the most unusual pasta (red lentils, green peas, or chickpeas), which are naturally gluten-free. They contain a higher proportion of protein and cook quickly. Interesting pasta made from buckwheat.
Buckwheat is a gluten-free food that is a source of vegetable protein. Also available is the so-called “thin paste” – a paste made from flour and oat fiber. In addition to being a thin gluten-free pasta, it contains 94% fewer calories than classic pasta.
Nice alternative
If you want to do your best for your shape and health, you can replace the pasta entirely – without fear of hunger. Nutritionists say the following:
- In the summer months, make homemade zucchini spaghetti;
- homemade macaroons have an unusual taste and will not burden your digestion;
- an alternative is quinoa, it is gluten free and is a source of vegetable protein.
For salty and sweet dishes or as a seasoning in soups, you can use bulgur. Also try diversifying your diet with legumes. It is an excellent source of protein, fiber, and is highly digestible.
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