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Is it possible for nursing cheese: processed, moldy, hard, Adyghe cheese
Cheese is a useful product for the female body. It is eaten as an independent dish, added to salads, casserole and sandwiches are made from it. For nursing mothers, it is better to choose special types of cheeses for consumption.
Is it possible for lactating cheese and how to introduce it into the diet
Cheese can be consumed by lactating women, but some rules must be followed. The optimal dose for moms is 50 g of cheese every day. The healthiest varieties are pickled goat and sheep cheeses. A product made on the basis of cow’s milk is more likely to cause allergies in the baby.
Fresh cheese is the best option for breastfeeding.
Avoid cheeses with additives. They can provoke an upset stomach in babies. Too salty varieties will not work either. They delay the intake in the body and negatively affect the amount of breast milk.
Rule of thumb: Introduce cheese into your diet gradually. After taking a small bite, observe the baby’s reaction for 2 days. If he has diarrhea or allergies, then do not consume the product. You can try it again only after 1 month. If there is no negative reaction, then introduce it into food.
Why cheese is good for mothers when breastfeeding
Cheese is rich in easily digestible protein. It contains vitamins A, groups B, C, E, PP. It also includes micro and macro elements: iron, calcium, potassium, manganese, zinc, copper, etc.
The main advantages of this product:
- normalizes digestion;
- strengthens the immune system;
- improves the process of hematopoiesis;
- prevents the development of diabetes mellitus;
- accelerates the growth of hair and nails;
- strengthens the skeleton.
At the same time, cheese quickly gives a feeling of satiety.
Is it possible to eat blue cheese, melted, hard, soft Adyghe and others
There are several of the most common types of cheese:
- Hard varieties ripen for a long time: up to 8 months. They are quite fatty and high-calorie. These include Cheddar, Parmesan, Swiss.
- Pickled cheeses ripen no more than 3 months. This cheese has a soft texture and crumbles easily. These include Suluguni, Brynza, Ricotta and Feta.
- For the production of soft varieties, bacterial starter culture and fresh cow’s milk are used. These include Adyghe, Rockfort, Smolensk.
- For the production of processed cheeses, hard varieties of the product are used. Cream and butter are added to it.
The best option is fresh homemade cheese.
Choose any low-fat young cheese. Avoid foods with a long ripening process. These foods can be added to the diet at least 3 months after delivery.
Approach the use of cheese wisely and then it will only benefit you and your baby.