Is it possible for children to have champignons at 1,2, 3, 4, 5, 6 years old, Komarovsky’s opinion

Mushrooms can be used by children from the age of two years. But there is an opinion among therapists that it is better to postpone the introduction of the product into the diet until the age of 10 years. At an earlier age, eating mushrooms can cause indigestion. It is necessary to introduce champignons into the baby’s diet gradually, taking into account the recommendations of specialists.

Can children eat champignons

Mushrooms are a species of the Champignon family. They are distinguished by a fleshy round hat and a short thick leg. The color of the mushroom is beige, white and light brown. Mushrooms grow on the bark of trees and in soils rich in humus. Due to their pronounced mushroom taste, they are widely used in cooking.

There is a lot of controversy among pediatricians as to how old champignons can be for children. There is no single answer. Much depends on the individual characteristics of the child’s body. Officially, mushrooms are allowed to be given after the onset of two years. But there is an opinion that it is useless to introduce the product into the diet before 10 years. It is believed that at preschool age, the child’s digestive system is not fully formed. Therefore, some of the nutrients are not absorbed by the body. The parents make the final decision. It is important to consider not only how old you can give mushrooms to a child, but also how to do it. The product is introduced into the diet gradually and in small portions.

What are useful champignons for children

Champignons contain many vitamins and minerals. Due to the presence of fiber in the composition, they stimulate the gastrointestinal tract. As a result of medical research, it was found that the product has an anti-inflammatory and antibacterial effect. Calorie content per 100 g of mushrooms is only 27 kcal.

The benefits of champignons for children are as follows:

• increasing the protective functions of the body;
• improvement of skin condition;
• anti-stress action;
• prevention of iron deficiency anemia;
• improving concentration;
• antioxidant action.

Komarovsky’s opinion about champignons in the children’s diet

According to the well-known doctor Komarovsky, champignons can be given to children at 2 years old. A prerequisite is that they were grown industrially. The product is first included in the diet as part of the sauce or as an addition to the main course. In this case, the mushrooms must be thoroughly boiled. Otherwise, they will lead to indigestion. The frequency of use should be limited to once a week.

For the preparation of children’s dishes, it is better to use only hats, as they contain less chitin.

At what age can you give mushrooms to children

The scheme for introducing mushrooms into the diet is determined taking into account the health of the child. From the age of ten, champignons can be given to children with digestive problems. In an earlier period, the use of mushrooms can increase the manifestation of the disease. If no prerequisites for problems are found, then the product is administered after the onset of two years. Equally important is the well-being and chair of the baby. Any negative reactions indicate that mushrooms should be discarded.

Selection rules

Today, champignon is considered one of the most popular mushrooms. It is eaten in baked, fried, boiled and stewed form. Preschool children are recommended to give champignons grown in artificial conditions. It is better to refuse the use of wild mushrooms. Instances collected from highways and industrial facilities contain many substances hazardous to health. Forest champignons are desirable to collect in the depths of the forest. It must be remembered that they are easily confused with the pale grebe, which is dangerous to the human body.

When choosing champignons in the store, you should pay attention to their appearance and smell. The surface must be smooth, without dents or damage. In color, mushrooms can be white or beige. Dark spots and mucus should not be present. Purchased champignons can be stored in the refrigerator for no more than one day. Frozen, they are suitable for use within a year.

Rules for introducing champignons to the children’s menu

The main principle of introducing champignons into the children’s menu concerns the frequency and quantity of the product used. For the first time, they give a small piece of mushroom. After that, you need to wait 2-3 hours to assess the reaction of the body. If there is no discomfort in the abdomen and an allergic reaction, you can increase the amount of the product.

From the age of 10, champignons are given to children in larger portions. At this age, enzymes responsible for the processing of the product are already present in the child’s digestive system.

How to cook champignons for children

Before cooking, mushrooms should be thoroughly washed and cut into small pieces. It is not necessary to separate the hat from the stem. You can cut the fruiting body both along and across. Mushrooms go well with meat, vegetables and pastries. They are added to soups, sauces and salads. Children are recommended to give them boiled.

Mushroom cream soup

As part of a cream soup, champignons can be given to a child from 3 years old. The product should be as small as possible.

Components:

• 600 ml of water;
• 500 g of potatoes;
• 150 g onions;
• 200 g cream 15%;
• 250 g champignons;
• salt – to taste.

Cooking process:

1. Onions are cut into cubes and fried in a hot pan until half cooked.
2. The washed mushrooms are cut into small pieces and added to the onion. You need to fry them for 10 minutes.
3. Potatoes are peeled and cut into large cubes. Then it is boiled in lightly salted water.
4. Add fried mushrooms to the prepared potatoes in a saucepan. All components are ground with a blender to a mushy state.
5. Cream is added to the resulting puree, then the soup is thoroughly stirred.

Before serving, cream soup is decorated with greens.

Mushroom sauce

Mushroom sauce can be given to a child from 3 years old. In this case, it is important to monitor the reaction of the body.

Ingredients:

• 150 g sour cream;
• 200 g champignons;
• 1 bulb;
• greens, salt – to taste.

Recipe:

1. Mushrooms and onions are finely chopped and stewed under the lid for 15 minutes. To avoid dryness, you need to add a little water to the pan.
2. After the specified time, sour cream is added to the mushrooms. After that, the dish is cooked for another seven minutes.
3. The resulting mass is cooled, and then crushed with a blender until smooth.

Mushroom sauce is often served with meat

Mushroom cabbage rolls

Champignons in the form of cabbage rolls can be given to children at the age of 5 and older. It is advisable to limit yourself to 1-2 pieces.

Components:

• 1 head of cabbage;
• 250 g champignons;
• 1 bulb;
• ½ tbsp lynx.

Stages of preparation:

1. Mushrooms are washed and cut into small pieces.
2. Finely chopped onion is fried in hot oil. Mushrooms are thrown next.
3. Meanwhile, rice is boiled until half cooked.
4. Mushroom minced meat is mixed with rice.
5. A head of cabbage is placed in a suitable size pot with water. When ready, each top sheet is removed with a knife.
6. The cooled cabbage leaves are stuffed with minced mushrooms, and then wrapped in an envelope.
7. Cabbage rolls are laid out in a deep saucepan, poured with a small amount of water and stewed for 25-30 minutes over medium heat.

To make the dish more fragrant, at the stage of stewing, you need to add onions and carrots to it.

Meatballs

Mushrooms in meatballs can be used by children from 4 years old. Absolutely any type of side dish is suitable for this dish.

Components:

• 500 g mushrooms;
• 5 Art. l flour;
• 5 potato;
• a bunch of dill;
• salt – to taste.

Cooking process:

1. Potatoes are boiled in their skins. Clean after cooling.
2. Finely chopped mushrooms are fried in hot oil for 15 minutes.
3. Potatoes and mushrooms are put in a separate container and chopped with a blender. Finely chopped dill is added to the resulting mass.
4. Flour is added to the resulting mass, after which small meatballs are formed from the gruel.
5. Mushroom products are boiled in boiling water for 10 minutes.

Mushroom meatballs can be eaten with sauce

Casserole

Mushroom casserole is recommended to be given no earlier than seven years. This dish is considered high-calorie and heavy to digest.

Components:

• 6 potato;
• 200 g mozzarella cheese;
• 500 g champignons;
• 2 bulbs;
• 2 chicken eggs;
• sprig of rosemary;
• 3 cloves of garlic;
• 200 ml cream;
• salt and pepper to taste.

Stages of preparation:

1. Fry chopped onion and garlic in a hot skillet. Then they put a branch of rosemary to them.
2. Chopped mushrooms are added to the onion. Fry them for no more than 15 minutes.
3. Potatoes are boiled in their skins. After cooling, it is peeled and cut into circles.
4. Eggs are beaten in a separate container with cream and grated cheese.
5. Place the mushrooms in a baking dish. Mozzarella cubes are placed on top.
6. Potato slices are laid out on them, after which they are sprinkled with salt and pepper. At the end, the egg mixture is poured into the mold.
7. The dish is placed in the oven at 180°C for 25 minutes.

To give a spicy taste, the dish is decorated with rosemary.

Braised chicken fillet with mushrooms

It is undesirable to give chicken fillet with stewed mushrooms to children earlier than 7-10 years. The dish is served with rice, potatoes or pasta.

Ingredients:

• Xnumx chicken fillet;
• 1 carrots;
• 1 Art. water;
• 400 g mushrooms;
• 1 Art. l flour;
• salt and pepper – to taste.

Stages of preparation:

1. Chicken fillet is cut into small pieces, and then fried in hot oil.
2. Carrots are cut into cubes and added to the chicken.
3. Mushrooms are washed and cut into layers. Onions are chopped in half rings. Prepared ingredients are thrown into the basket.
4. The dish is stewed under the lid until all moisture disappears. Then flour, salt, pepper and water are added to it.
5. After mixing, the components are simmered under the lid for another 20 minutes over low heat.

Cream can be added to soften the taste.

How to give champignons to children

It is permissible to give mushroom dishes to children no more than once a week in small portions. It is advisable to use them in the first half of the day. This will greatly facilitate the process of digestibility of the product. In this case, mushrooms should not act as the main ingredient. It is equally important to monitor the baby’s stool. Constipation and indigestion indicate the need to abandon mushrooms.

How many champignons can be given to a child

The amount of servings directly depends on age. For example, champignons are strictly contraindicated for a one-year-old child. After the onset of two years, it is permissible to give 1-2 mushrooms per week. At the age of three, you can increase the single dosage to two pieces. At four years old, champignons are allowed for use in the amount of 2-3 pieces. Five-year-old children can eat 3-4 carefully cooked small mushrooms at a time. At six years old, it is allowed to give 4-5 pieces, but subject to combination with other products.

When should mushrooms not be given to children?

Despite the fact that Komarovsky allows the use of champignons for children from the age of two, in some cases their use is completely contraindicated. The following conditions serve as the reason for refusal of the product:

• allergic reaction;
• indigestion;
• peptic ulcer and gastritis.

Since mushrooms have the ability to absorb toxic substances, their use can lead to poisoning. Symptoms make themselves felt within 4-6 hours after eating. The main symptom is nausea and abdominal cramps. There may also be an odor of acetone from the mouth and upset stools. In this case, it is necessary to consult a doctor and take measures to cleanse the body of toxins.

Conclusion

Officially, champignons can be used by children from the age of two, but it is better to postpone the process of getting to know this product to a later time. This will help avoid unwanted side effects.