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Is it possible for a nursing mother to pomegranate while breastfeeding a newborn
Pomegranate is a red fruit, and all products of this color can cause allergies in the baby. Let’s see if it is possible for a nursing mother to have pomegranates, how it is useful and when it can do much harm.
The benefits and harms of pomegranate when breastfeeding
The main danger of pomegranate is that it contains a lot of tannin. This is a useful substance, but its main task is to fight diarrhea. In a delicate child’s body, tannin can cause the opposite effect – constipation.
Is it possible for a nursing mother to pomegranate and juice from it
There are also many fruit acids in pomegranate. Pregnant women need them to increase appetite and fight toxicosis. However, they have a negative effect on tooth enamel. Teeth are often weakened after pregnancy and childbirth, so the pomegranate can destroy them.
Of the substances useful for a nursing mother in pomegranates are amino acids and fiber. They also contain a lot of vitamins. Most of all in the chemical composition of vitamin C, but there is also A, PP, B, E. Of the important trace elements, the fruit contains selenium, calcium, iron, sodium, magnesium and potassium.
How to eat pomegranate if you are breastfeeding a newborn
You can eat this fruit while breastfeeding a baby, but only following certain rules:
- Introduce pomegranates into your diet when your baby is 3 months old. In a month old baby, it can lead to colic and constipation.
- The maximum daily portion of this fruit is 50 g. Divide 1 fruit into 4 parts and eat a little every day.
- Start adding pomegranates to your diet a little at a time. On the first day, eat no more than 10 grains. If everything goes well, on the second day add 10 more grains and so on, until you reach the daily rate.
- Observe not only the reaction of the child, but also the reaction of your body. If pomegranate is causing you problems with stool, heartburn, or tooth sensitivity, it is best to temporarily exclude it from the menu.
Choose only ripe and fresh pomegranates for yourself.
Pomegranate juice for nursing mothers
It is best to consume not the fruit itself, but freshly squeezed juice from it. This juice can be drunk through a straw so that there is no contact with the teeth. However, remember that the juice is very concentrated, so you can drink no more than 30 ml per day. It is advisable to dilute it with boiled water in a 1: 1 ratio. Juice should also be introduced into the diet gradually, observing the baby’s reaction. Remember that only natural juice without preservatives and sugar syrup is useful. Finding one on sale is not easy.
There is more benefit to a woman than harm in a pomegranate. If you want to treat yourself to this delicious fruit, do it according to the rules.