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Is it possible for a nursing mother to breastfeed apples: fresh, baked
Apples are a tasty, inexpensive and healthy fruit. However, it is not clear whether a nursing mother can eat apples, because the child reacts to everything that goes into the woman’s diet.
Is it worth eating apples while breastfeeding
Apples for women during breastfeeding are important, as they are a real storehouse of vitamins. They contain vitamins B1, B2, C, E, R. In addition, apples have a lot of minerals. Most of all they contain potassium, which is so necessary for the heart. They are also high in calcium and phosphorus, which helps the body absorb calcium.
Is it possible for a nursing mother to have apples and if so, which ones
Apple pulp is a plant fiber that is beneficial for digestion. Regular consumption of this fruit will help prevent constipation. However, not all apples are created equal if you are breastfeeding your baby.
Fresh green and red apples
Red-sided apples contain a natural dye that can cause allergies in a child. However, if you peel them off, then you can use them without fear for the health of the crumbs. Green apples are generally considered the safest. Not only are they not allergens, they also do not cause gas. Doctors recommend giving preference to them in the first 2-3 months of breastfeeding.
It is worth trying one small apple for the first time. Eat it in the morning and then observe the child’s reaction throughout the day. If the baby does not develop a rash and is not tormented by gaziki, you can include this fruit in your diet. If you have problems, skip the apples for a couple of days and then repeat the experiment. It is likely that this reaction was just a coincidence. If you have purchased apples, and not from your own garden, then it is advisable to peel them regardless of color. This is because they are often treated with chemicals to make them look better on the counter.
The safest way to serve this fruit baked. Baked apples are even served to women in childbirth in the hospital. It is very simple to prepare them:
- Choose a green apple such as Semerenko.
- Rinse it, cut into wedges and sprinkle with sugar a little.
- Put the workpiece in the microwave and turn it on at moderate power for 5-10 minutes.
The softer apples you like, the more time they need to spend in the microwave. It is better not to eat more than 1 baked apple with sugar per day, as it is quite high in calories and can lead to weight gain.
Now you know which apples to eat if you are breastfeeding. Don’t deprive yourself of this valuable source of vitamins.