Contents
- Is it possible to eat pomegranate with GV
- Is it possible to have pomegranate juice while breastfeeding
- Benefits of pomegranate while breastfeeding
- The introduction of pomegranate into the mother’s diet when feeding an infant
- Rules for the use of pomegranate during GV
- Safety measures
- Contraindications to pomegranate when breastfeeding
- Conclusion
- Reviews of pomegranate while breastfeeding
Every nursing mother should carefully monitor her diet. Pomegranate during breastfeeding, like any other bright red fruit, can cause an allergic reaction and rashes in a baby. However, with the right diet, the maximum benefit from eating this fruit is achieved.
Is it possible to eat pomegranate with GV
Like most exotic fruits and vegetables, pomegranate is a concern for most breastfeeding women. Any fruits of bright colors are the strongest potential allergens, so the introduction of pomegranate into the mother’s diet when feeding an infant should be done gradually.
With special care it is necessary to approach the choice of the fruits themselves. The fruits should be as ripe and sweet as possible. Not fully ripened pomegranates have a sour taste, so they can easily cause a violation of the digestive system, not only in a child, but also in the nursing mother herself. The fruits should be free of rot, as well as traces of falls and bumps.
Is it possible to have pomegranate juice while breastfeeding
As in the case of fruit, pomegranate juice should also be used with the utmost care when feeding a newborn. A drink bought in a supermarket is most likely diluted, so the concentration of nutrients and its possible harm to the body become less significant.
It should be understood that juice from the supermarket may contain a large amount of dyes and preservatives harmful to the child. The way out of this situation is the independent production of a drink at home. So the mother can completely protect herself and the child from low-quality products.
To get high-quality juice from ripe fruits, it is necessary to clean the pomegranate well and manually sort out the grains. It is important to remove films, greenish parts and grains damaged by mold. Homemade pomegranate juice for nursing mothers can be diluted with carrot or beetroot – this will reduce its acidity.
Benefits of pomegranate while breastfeeding
Pomegranate is a storehouse of chemical compounds that are beneficial to humans. It contains in its composition the most useful amino acids that play an important role in the proper formation of the nervous system. The fruit is also rich in easily soluble polyphenols necessary for the body, which act as antioxidants.
Pomegranates and pomegranate juice contain a whole complex of vitamins, including:
- vitamin C – a stimulant of the immune system and an accelerator of hemoglobin production;
- vitamins A, E and PP, which together improve blood circulation, form the skeletal system and help protect body cells;
- vitamin B9, necessary for the proper development of cells of the central nervous system and the improvement of cellular regeneration.
The fruit is also rich in a variety of trace elements. Calcium helps in the formation of the skeletal system. Magnesium is an essential element for the formation of nerve fibers. Iron improves blood circulation. Potassium improves brain activity and provides protection for the cardiovascular system.
The introduction of pomegranate into the mother’s diet when feeding an infant
A nursing mother can eat pomegranate under certain conditions. In the first 2 months of breastfeeding, it is worth completely abandoning a product such as pomegranate – it can cause even minimal allergic reactions, affecting the chemical composition of breast milk.
Pomegranate, like other products with a sour and sweet taste, changes the taste of mother’s milk, so even at 3 months of breastfeeding, you should not rush to introduce it into the diet. Such a change in habitual taste can cause the child to completely refuse to eat.
Most pediatricians recommend starting pomegranate and pomegranate juice at 6 months of age. At this time, his digestive system becomes more stable and ready to digest new foods. In addition, by the age of 6 months, the child, in addition to breastfeeding, begins to introduce a variety of complementary foods.
Rules for the use of pomegranate during GV
In order not to harm the body of the mother and child during breastfeeding, it is necessary to follow a clear plan for introducing it into the diet. Experts say that the initial dose of pomegranate for a woman should be minimal. The best option would be to consume 4-5 grains per day. After a couple of days, it will be necessary to pay attention to the general condition of the child, in particular to the possible increase in intestinal colic. An allergic reaction usually doesn’t show up right away. If there are no rashes and slight redness on the baby’s skin, most likely the child’s body is resistant to the use of this fruit.
It is also important to pay attention to the behavior of the baby and his stool – if he is normal, you can gradually increase the size of the consumed portions of the fruit. Of course, during the feeding period, mothers should observe moderation in the diet, so even if the pomegranate does not harm the child’s body, you should not neglect the possible consequences.
Under no circumstances should bones be used. They contain a huge amount of chemical compounds and tannins that adversely affect the child’s gastrointestinal tract. An excellent option would be to make juice yourself or buy it in a store.
Starting to drink pomegranate juice while breastfeeding should be done with extreme caution. It is best to start with a dose of a few sips a day and constantly monitor your baby’s behavior after feeding. If no rashes are found, and the child does not experience problems with stool, you can gradually increase the dose of juice. However, it is worth remembering that the maximum dose for the mother is no more than 200 ml per day.
Safety measures
To avoid possible manifestations of the negative consequences of eating pomegranates while breastfeeding, you need to follow a few simple rules:
- Do not show excessive fanaticism by introducing pomegranate into your diet. It is better to wait a little while the child’s digestive system is at least a little formed.
- Do not eat too many fruits or drink large portions of juice, even if the baby does not show signs of an allergic reaction.
- Do not drink juice during periods of fluctuating stools in a child. The acid contained in it does not contribute to the normalization of the gastrointestinal tract.
Nursing mothers should listen to dentists. To avoid problems with tooth enamel, they recommend diluting the juice with water in a 1:1 ratio to avoid tooth decay due to the high amount of acid in the juice. Also, adding sugar or a substitute to it helps to change the acid composition of the juice.
Contraindications to pomegranate when breastfeeding
The most important factor prohibiting the use of pomegranate and pomegranate juice during breastfeeding is the child’s tendency to allergic reactions. At the first symptoms of an allergy, the mother should immediately exclude this product from her diet. A second attempt to enter the menu is desirable only after a couple of months. If the reaction persists, you should consult a doctor for advice.
Pomegranate juice has a strong stool-fixing effect. This can lead to prolonged constipation in a nursing mother. Constipation is one of the causes of hemorrhoids in women, so a seemingly harmless fruit can lead to serious health problems. In no case should you use pomegranate juice during lactation for women suffering from gastritis and pancreatitis. The acidity of the juice will aggravate the disease.
It is forbidden to use pomegranate juice for lactating women who have problems in the oral cavity. Since the juice contains a large amount of acid, its regular use contributes to the destruction of tooth enamel. Considering that all women face dental problems during feeding, it is better to protect yourself by refusing to consume this product excessively.
Conclusion
Pomegranate during breastfeeding should be administered as carefully as possible. At the first appearance of allergy symptoms or stool disorders in a child, it is necessary to completely abandon its use. If the introduction of a new fruit was successful, you can gradually increase its amount in the diet without fanaticism.
Reviews of pomegranate while breastfeeding
