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Is green tea possible during pregnancy
After a woman finds out about pregnancy, she has to radically change her diet, because now it affects not only her, but also the unborn baby. In particular, a woman should figure out whether she should drink green tea during pregnancy and in what quantities. The fact is that this drink can be both useful and harmful for the expectant mother.
Can green tea be used during pregnancy?
The excitement is that green tea is quite high in caffeine. This substance increases a woman’s pressure, which can negatively affect pregnancy, especially during the first trimester. Abuse of caffeine can affect the baby itself, if the mother uses too much of this substance, she risks giving birth to a premature baby.
Green tea and pregnancy are compatible things
On the other hand, green tea has a lot less caffeine than coffee or black tea. In addition, it contains many useful substances. A moderate dose of green tea will not harm either mom or fetus.
Everything is good in moderation. Green tea is no exception.
The maximum rate of this drink during pregnancy is 200 ml per day, that is, about 1-3 cups, depending on their size. Please note that if on this day you ate dark chocolate, drank black tea, cocoa, or obtained caffeine from other sources, then the rate of green tea should be reduced.
Benefits of green tea for pregnant women
Now let’s see what this delicious drink is good for a woman in an interesting position:
- Green tea is a source of vitamins and minerals. It is especially rich in zinc and magnesium.
- This tea strengthens the immune system, helps the female body to resist colds and other viral diseases.
- It regulates blood sugar levels. Since the sugar often rises in pregnant women, this feature of tea is extremely important for them.
- Green tea lowers cholesterol levels. If you could not resist and ate something very fatty, drinking it down with a cup of this drink is a good solution.
- Green tea suppresses attacks of toxicosis in early pregnancy.
- It helps raise blood pressure for those suffering from hypotension.
- This tea strengthens the heart muscle.
- It has a beneficial effect on the condition of teeth and bones.
Warm, but not hot, green tea with honey and lemon is a great option for a healthy and tasty drink for a mother-to-be.
Like most other foods, green tea is good when consumed in moderation. You shouldn’t give up your favorite drink during pregnancy, but you shouldn’t drink it 4-5 cups a day.
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