Is green tea poisonous? What is the effect of green tea on iron? |

In this article you will learn, among others:

• Is green tea poisonous?

• What is the effect of green tea on iron?

• Can you drink green tea with anemia?

Is green tea poisonous?

Green tea is recommended for its strong antioxidant effect and we should drink it as much as possible. However, it is not without significance at what point in the day we do it. Research shows that drinking green tea with an iron-rich meal or an iron supplement may reduce the benefits we expect from this infusion. 

Foods rich in iron are primarily red meat and leafy vegetables such as spinach and cabbage.

What is the effect of green tea on iron?

It turns out that EGCG epigallocatechin gallate found in green tea strongly inhibits the enzyme Pro-inflammatory myeloperoxidase, which is excreted by white blood cells over time inflammation. Inactivation of myeloperoxidase by EGCG can lead to the alleviation of many diseases and conditions, such as inflammatory bowel disease. Unfortunately, however, when EGCG and iron or a meal rich in this mineral are consumed simultaneously, the gallate loses its ability to inhibit the enzyme. Green tea then loses its antioxidant potential at the same time.

Can you drink green tea with anemia?

It is not enough to reduce the antioxidant properties of green tea in the presence of iron. At the same time, the availability of this element is also limited. This is especially important for people who suffer from anemia, here any amount of iron is worth its weight in gold, you cannot afford to reduce its availability.

So it is not only what we eat and drink that matters, but also when we do it. Wait 1,5 – 2 hours after a meal rich in iron to drink tea, and do not wash it down with iron supplements – then we will be able to take full advantage of both.

The photo comes from: panafotkas via Foter.com / CC BY-SA

Do you like green tea? Which tea do you like the most?