It turned out that a glass of milk a day accelerates the process of learning to walk by as much as 5%. Moreover, it has a great influence on the functioning of the body in old age.
A group of British scientists used data from two large studies focusing on children’s habits affecting 1500 people aged 62/86. Scientists studied the effects of diet (with a particular focus on milk, protein, calcium and fat) on development and condition during development.
Initially, the subjects were subjected to a series of physical exercises, such as walking or jogging. It has been reported to be delivered during childhood calcium, protein and milk had a great influence on the development of the organism later in life.
The researchers also found a certain pattern: in children who had developed the habit of drinking milk in childhood, similar levels of milk consumption were recorded in adulthood.
Among all the habits developed in children, it is also very important to learn that it is necessary to eat breakfast every day. Research has shown that people drinking milk and eating breakfaste have a much better balanced diet than people who do not drink milk and avoid breakfast. Milk consumed in the morning is an extremely healthy habit that allows children to provide their bodies with the nutrients they need throughout the day.
Milk is at the forefront of food sources that have a great impact on bone development. This is because of the high calcium content as well vitamin D..
source: ScienceNews.pl