Contents
In the article below you will find out, among others:
- Is coconut flour good?
- Is coconut flour dietary?
- Is coconut flour good for weight loss?
- Is coconut flour healthy?
- Does coconut flour have gluten?
- Is coconut flour better than wheat flour?
Is coconut flour good?
Alternative, exotic products are becoming more and more popular. This is evident even after the interest in the article by nutritionist Karolina Łąkowska on coconut oil. The additional gluten campaign increased popularity of gluten-free flours, including coconut.
Coconut flour is obtained from the solid parts of coconut. Thread no wonder she gathered so many followers – delicate flavor, coconut, the exotic aroma all of this becomes a cure for boredom in the kitchen for many people. However, coconut flour is not only a taste sensation, but also a positive effect health. It should be emphasized that it has:
Is coconut flour dietary?
Coconut flour contains almost twice as much fiber as wheat bran (100 g of coconut contains 39 g of fiber). Research published in ‘Innovative Food Science & Emerging Technologies’ prove that adding coconut flour to meals reduces cholesterol, prevents diabetes and cancer. Dietary fiber also helps in weight loss. Swelling in the stomach gives satiety and regulates the work of the intestines. Addition of coconut flour to meals it is especially recommended for people who have problems with providing the recommended one fiber supply.
Is coconut flour good for weight loss?
In 100 g, it contains as much as 19,3 g of protein, for comparison in such for the same amount of type 500 wheat flour, there are 10,1 g of protein. Such a share This important ingredient makes coconut flour a popular choice for non-smokers only on a slimming diet, but also practicing sports and eliminating or limiting meat in the diet.
Is coconut flour healthy?
Coconut fat is primarily a source of… numerous controversy. The greatest authorities in food science and have different opinions nutrition. Some believe that the content of 90 percent disqualifies him. saturated fatty acids, being only a source of energy, and with prolonged use inducing damage to the body. Others, on the other hand, cite studies of the physiology of i biophysics of the KPC Medical College and Hospital from 2011 confirming its operation anticoagulant, antiatherosclerotic and lowering the level of bad cholesterol.
Does coconut flour have gluten?
Coconut flour does not contain gluten, absorbs more fluids, so it cannot be used in the kitchen instead of wheat in a 1: 1 ratio. Most specialists recommend replacing it in an amount of no more than 25%. Because Due to the high water absorption capacity, flour should be stored tightly closed, it will also stay longer in the refrigerator.
Is coconut flour better than wheat flour?
The decisive disadvantages of coconut flour include its price – even up to PLN 50 per kilogram. So is it worth replacing our traditional flours? an exotic counterpart? It is difficult to answer this question. Certainly not it is our to be or not to be. The properties of coconut flour are not extraordinary. Increase we will achieve the amount of dietary fiber by adding to the diet, for example, groats, products whole grains or raw vegetables. When it comes to fat, it’s better to focus on long-chain fatty acids, e.g. linseed oil, rapeseed oil or from fish, which include build the structures of cell membranes. We have to ourselves answer which form of change we prefer.
Have you used coconut flour? What are your wheat flour substitutes? What kind of flour do you use most often in your kitchen? Let me know in the comments!