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Avocado is a valued and well-known fruit. We use it as starters and side dishes for main meals. It lowers cholesterol, has anti-cancer properties, and supports eyesight. But do we know everything about him already? What kind of vitamins in avocados? Can you eat avocados while on a diet? Can you eat avocados with cholesterol?
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In this article you will learn, among others:
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- What is the effect of avocados on cholesterol?
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- What kind of vitamins in avocados?
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- Who can’t eat avocados?
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- Is avocado good for weight loss?
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What is the effect of avocados on cholesterol?
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The first clinical trial discovering the benefits of avocados showed that consuming 0,5-1,5 avocados per day can help maintain normal blood total cholesterol levels in men (Grant, 1960). A reduction in total cholesterol levels was observed in half of the respondents. It also found that none of the subjects gained weight by introducing avocados without changing their previous habits.
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What kind of vitamins in avocados?id=»h21″>
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According to the National Health and Nutrition Examination Survey (NHANES) analysis, the average consumption is half of an avocado (68 g). This amount gives us: dietary fiber (4,6 g), carbohydrates (0,2 g), potassium (345 mg), magnesium (19,5 mg), vitamin A (43 g), vitamin C (6 mg), vitamin E (1,3 mg), vitamin K (14 mg), folic acid (60 mg), vitamin B 6 (0,2 mg), niacin (1,3 mg), pantothenic acid (1 mg), riboflavin ( 0,1 mg), choline (10 mg), lutein / zeaxanthin (185 µg), phytosterols (57 mg). Avocado oil contains 71 percent. unsaturated fatty acids (MUFA), 13 percent polyunsaturated fatty acids (PUFA) and 16% saturated fatty acids.
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Who can’t eat avocados?
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In the literature, allergy to avocados is described in the context of allergy to latex. Anaphylaxis due to the avocado itself is rare.
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Is avocado good for weight loss?
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Studies have shown that the addition of avocados to a meal significantly increases the feeling of fullness. Subjects were divided into groups, each consuming a standardized breakfast with or without varying amounts of avocado. It turned out that in the case of the highest addition of fruit (half of the meal), the longest was satiety – from 3 to 5 hours after the meal.
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Photo comes from: SweetOnVegid = »h21 ″> / Foterid =» h21 ″> / CC BYid = »h21 ″>
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The photo from the text comes from: emdotid = »h21 ″> / Foterid =» h21 ″> / CC BYid = »h21 ″>
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Do you like avocados? What form do you serve the avocado in? Share with us in the comments!
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