Is a popular hangover a common myth? [WE EXPLAIN]

Cucumber juice is often recommended as a hangover antidote. It turns out that its effectiveness can only be anecdotal. Can marinade juice protect us against the so-called next day syndrome?

1. In order to relieve hangover symptoms, it is necessary to replenish the electrolytes lost while drinking alcohol
2. First of all, salt ions are important, incl. sodium and potassium
3. It is these elements that contain cucumber pickle juice
4. Despite the widespread belief that it has a beneficial effect on a hangover, research shows that it can harm us more than help
5. You can find more such stories on the TvoiLokony home page

The most common hangover symptoms include dizziness and headache, nausea and vomiting. Their direct cause, however, is not the alcohol itself, but acetaldehyde poisoning, which occurs as a result of the decomposition of consumed percentages. These symptoms additionally worsen as the body becomes dehydrated, which is contributed by the diuretic effect of alcohol.

In order to relieve symptoms, it is necessary to replace the electrolytes lost previously. The essential salt ions include sodium, potassium, calcium and magnesium. Cucumber juice in its composition includes the aforementioned sodium and potassium. It is their presence that makes cucumber pickle juice an effective remedy in the treatment of electrolyte imbalances.

1. When is a hangover dangerous to my health, and what can happen? The doctor says straight

Cucumber juice – advantages and disadvantages

Does Cucumber Juice Really Help With Hangovers? According to the scientists, its effect on increasing the level of electrolytes is relatively small. A study published in 2009 shows that drinking 86 ml of pickle juice does not significantly change the concentration of electrolytes in the blood. Another study found that while drinking cucumber juice after exercise did not increase blood sodium levels, it did result in more frequent fluid intake.

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Eating too much cucumber juice can even harm our health. In 30 ml of the liquid there is as much as 230 mg of sodium, i.e. two tablespoons. Consuming such large amounts of sodium can cause fluid retention in the body and increase blood pressure. In addition, the acetic acid in pickle juice can cause digestive problems, including gas, gas, stomach pain, and diarrhea.

1. Hangover Remedies – How to Mitigate Its Effects?

If we finally decide to drink cucumber juice to counteract the effects of a hangover, the recommended amount is no more than 2-3 tablespoons (30-45 ml).

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3. Alcohol and cigarettes. The connection through which we have a monstrous hangover [EXPLAINED]

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