Contents
In today’s article you can read:
- about the symptoms of irritable bowel,
- a few words about the possible need to see a doctor,
- how the irritable bowel and diet go hand in hand,
- is it possible to get rid of the problem completely?
The topic is especially important for women (more on that in a moment), but people with anxiety and depression should be of great interest to it. Why? Because irritable bowel syndrome is also one of the side effects of the poor functioning of the nervous system, and this problem is increasingly affecting the entire society.
Irritable bowel syndrome – symptoms
One of the foundations in building the overall immunity of the body is, among other things, ensuring the proper development of the bacterial flora (microbiota) in the intestines. Meanwhile, mankind persistently makes the same mistakes: increases its exposure to stress, forgets to rehydrate the body, constantly chooses red meat over omega-3-rich fish, uses laxatives for power, does not use probiotics during and after taking antibiotics.
Such behavior definitely does not improve immunity, on the contrary – it causes overall destabilization. In addition to numerous inconveniences, such as weakness of the body or worse well-being, there is also a quite specific hyperactivity, known as irritable bowel syndrome. Symptoms that can be seen with the naked eye can vary, but are mostly diarrhea and abnormal stools, bean-shaped or liquid stool with some mucus. In addition, it may be accompanied by an increased sensitivity of the digestive system to most stimuli, in practice manifested, for example, by flatulence and a feeling of stinging or pain.
Effect? Bad mood, weakness, headaches, chronic fatigue, reluctance to act, lack of strength, anxiety and problems with concentration. In addition, the whole thing is not a one-off but a recurrent one, so an irritable gut can have a significant impact on your overall quality of life.
Irritable bowel treatment. When to see a doctor
It is already known that irritable bowel syndrome is a serious topic with unpleasant consequences. It is also clear that it is most often associated with other conditions, including psychiatric ones. The problem may also appear after suffering acute food poisoning. In some moments it is “hereditary” in its own way, because it can run in families, and statistically it affects women twice as often as men.
Irritable bowel treatment should take place after diagnosis by a doctor. The basis for the visit is the body’s own observations and long-lasting symptoms of irritable bowel. Long, that is, about three months:
- there are stomach pains that stop after defecation,
- when such conditions occur, the consistency of the stool changes,
- there is diarrhea or, on the contrary, constipation.
Of course, all the above-mentioned inconveniences may also be related to other diseases, but then other symptoms appear most often. As a result, the problem should be confirmed in an extensive interview by a doctor who will probably refer the patient to a blood count and urinalysis. ESR and checking your stools for parasites may also be useful.
The irritable bowel treatment process is lengthy and should be organized on many levels. This is primarily about:
- Pharmacology.
- Diet.
- Reducing stress and other destructive habits.
Very often, probiotics come into play, rebuilding the bacterial flora. Interestingly, it is also worth eating … silage. Delicacies so characteristic of our latitude are a great product for the needs of our intestines.
Irritable bowel syndrome – diet
We already know about silage, but the whole topic of diet related to people suffering from irritable bowel is quite complicated. First of all, many sources give contradictory information – most of them assume very strict menus that can contribute to the overall imbalance of the body and cause a lot of damage, especially if they are not practiced under the watchful eye of an experienced dietitian. Here is a collection of some of the most interesting information that will interest people with irritable bowel syndrome. the diet should include, but are not limited to, the following tips:
- Drink flaxseed. This is the “old world” way, of the grandmother’s kind, but very effective. It is worth doing it even in the context of broadly understood prophylaxis, although not everyone likes the seeds. Although high in fiber (and high-fiber foods like bran should be avoided if you are sick), it primarily provides a natural protective function for the gut.
- Spicy is harmful, spicy helps. It is difficult to define unequivocally, because it is an individual matter. Nevertheless, you need to be careful with spicy dishes and spices.
- Calmness, constant mealtimes, even more peace, similar energy value of the dishes. Rush when consuming is completely inadvisable, you also need to ensure that the entire menu is properly balanced and balanced, also in terms of calories.
- Alcohol flies out of the diet. While there are some doubts about coffee, but you probably do not have to give it up, alcohol drinks do not have a reduced tariff. This particular stimulant does not defend itself in any way, so if you suffer from irritable bowel syndrome, your diet must be percentage-free.
- Lactose intolerance – you need increased vigilance! Statistics confirm that people who have problems with the production of the lactase enzyme also very often suffer from irritable bowel.
It is a special type of diet too low FODMAP, i.e. aimed at reducing the consumption of products with a high content of polyols and fermenting monosaccharides, oligosaccharides and disaccharides – you can read more about it here https://.pl/low-fodmap. You can eat potatoes, rice, bananas, lettuce, hard cheeses and yoghurts, but avoid soybeans, sprouts, beets, corn, xylitol, apples and pears, as well as soft cheeses and ice cream.
Irritable bowel. A problem for life?
Research on the disease under discussion today is still ongoing – scientists are trying to more accurately systematize the causes and symptoms associated with irritable bowel, as well as appropriate diets and methods of neutralization. Unfortunately, there are currently no known ways to completely deal with this ailment. Of course, problems can be silenced and learned to live with, but you will always have to be careful.
Especially that there are a lot of stressful situations nowadays, and the pace of life – incredibly fast. People who travel frequently, including to exotic destinations, must also be careful, as they are particularly vulnerable to various types of food poisoning. If such problems occur more often, then irritable bowel syndrome is more likely to occur.