Five-time world champion in fitness, the owner of the sports title «Miss Universe», and now a fitness trainer Irina Zinchenko introduces the reader to the basics of fitness. The book contains author’s sets of exercises, practical advice on nutrition and selection of the optimal training program.
Five-time world champion in fitness, the owner of the sports title «Miss Universe», and now a fitness trainer Irina Zinchenko introduces the reader to the basics of fitness. The book contains author’s sets of exercises, practical advice on nutrition and selection of the optimal training program.
Cartridge, 2006
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