Recipe ingredients “Irina Stewed vegetables with breast»:
- breast 287g
- cauliflower 241g
- zucchini 149g
- pepper 130g
- onion turnip 212g
- tomato 130g
- carrot 75g
- natural activia 150g
Nutritional value of the dish “Irina stewed vegetables with breast” (per 100 grams):
Calories: 50 kcal.
Squirrels: 6.2 gr.
Fats: 0.8 gr.
Carbohydrates: 4.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Irina Stewed vegetables with breast»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 287 gr | 287 | 67.73 | 5.45 | 1.15 | 324.31 |
| cauliflower | 241 gr | 241 | 6.03 | 0.72 | 13.01 | 72.3 |
| zucchini | 149 gr | 149 | 0.89 | 0.45 | 6.85 | 35.76 |
| ground red pepper | 130 g | 130 | 0.91 | 0.39 | 5.98 | 27.3 |
| onion | 212 gr | 212 | 2.97 | 0 | 22.05 | 99.64 |
| tomato (tomato) | 130 g | 130 | 1.43 | 0.26 | 4.81 | 26 |
| carrot | 75 g | 75 | 0.98 | 0.08 | 5.18 | 24 |
| natural drinking activia | 150 g | 150 | 4.8 | 3.6 | 6.75 | 78 |
| Total | 1374 | 85.7 | 11 | 65.8 | 687.3 | |
| 1 serving | 1374 | 85.7 | 11 | 65.8 | 687.3 | |
| 100 grams | 100 | 6.2 | 0.8 | 4.8 | 50 |