Intestinal cleansing diet

The role of the intestine in the process of digestion is of great importance, since the final digestion of food and the absorption of nutrients are carried out in the intestine. Therefore, the normal functioning of this organ directly affects the general condition, physical endurance and body weight.

Since our daily diet can not always be called one hundred percent healthy, the intestines need to be cleansed periodically. It is not necessary to resort to radical measures like colon therapy for this. To cleanse the intestines, you can use a diet that will help remove toxins from the body and improve metabolic processes.

The benefits of bowel cleansing

Normally, lactobacilli are responsible for cleansing the body and neutralizing pathogenic microflora. However, with severe clogging, or slagging, even they cannot cope with this task. The reasons due to which toxins and blockages accumulate in the intestines are: physical inactivity and a sedentary lifestyle, biliary dyskinesia, chronic intestinal diseases, constant stress, poor ecology, poor or unbalanced nutrition, the prevalence of fast food in the diet.

At the initial stage, clogging of the intestine practically does not manifest itself. Only over time, weakness, deterioration in well-being, and a decrease in efficiency begin to be felt. There are skin problems. In the event that no action is taken at this stage, other symptoms will appear in the near future: flatulence, indigestion, nausea. A person becomes irritable, feels tired even in the absence of stress, begins to gain weight.

Among the proven methods of removing toxins and toxins from the intestines, a special diet is in the lead. Specially selected nutrition helps to normalize peristalsis and metabolic processes. As a result, a person feels an increase in vitality, such unpleasant symptoms as bloating, allergic reactions, skin problems disappear, and extra pounds disappear.

Diet rules for bowel cleansing

There are many varieties of diets for cleansing the intestines, so that everyone has the opportunity to choose their own version of ridding the body of toxins and toxins.

Nevertheless, at the heart of all such systems of therapeutic nutrition are general rules that should be followed:

1. The diet should contain only natural food. Ideally, it should not undergo any additional processing.
2. The main component of the menu are fruits, vegetables and nuts.
3. Salty, spicy and sweet under the ban.
4. Fresh juices, still mineral water, green tea and herbal decoctions should be the leading components of the diet for those who decide to cleanse the intestines of toxins.
5. The ban on drinking alcohol and smoking, the amount of coffee should be reduced as much as possible.
6. Food should be fractional and regular, so you have to follow a strict regimen.
7. Minimize stress, avoid conflict situations, spend more time outdoors. It is best to go for a walk in the evening, before going to bed.

Diet for cleansing the intestines for ten days

The most common therapeutic nutritional option for cleansing the intestines is a ten-day diet. To sustain it is not too easy, however, as evidenced by the reviews, the result is really worth it.

Every day you should start with a glass of mineral water without gas drunk on an empty stomach. You can also use plain boiled water with lemon juice.

The first and second day of the diet are considered unloading. The diet during this period is limited – only green tea is allowed, which can be sweetened with a spoon of honey, as well as green apples.

Start the third day with oatmeal cooked in water, without added salt or sugar. For lunch, you can eat 200 g of boiled lean beef. From vegetables, a ripe tomato is allowed. In the evening, the menu will consist of boiled rice (200 g, it is better to choose brown), the taste of which can be varied with soy sauce or olive oil. Complete the daily diet with tea with lemon, but without sugar.

On the fourth day, breakfast will again consist of oatmeal cooked in water. Those who lack energy can be pampered with a cup of unsweetened coffee. Lunch on this day will be scarce: two medium-sized apples and a glass of water with lemon juice. For dinner, you are allowed to eat a large apple and orange.

The morning of the fifth day will begin with natural yogurt or low-fat cottage cheese (up to 150 g), as well as a salad of one medium-sized grated carrot. Use lemon juice as a dressing. For lunch, you can treat yourself to a baked potato and two hard-boiled eggs. Also prepare a salad of tomatoes and cucumbers, which can be seasoned with a little olive oil. The evening meal will consist of boiled rice (200 g), to which you can add a little olive oil or soy sauce. Dinner will end with unsweetened tea with lemon.

The sixth day has prepared for you all the same oat-flakes on the water. As a reward for “crossing the equator,” please yourself with a non-sweet coffee. Dine also have oatmeal; from drinks allowed water with lemon juice. But for dinner, the menu will consist of rice (200 g), the taste of which will improve the addition of olive oil or a drop of soy sauce.

The seventh day breakfast will consist of a cup of savory coffee. But for lunch you can afford a light vegetable soup and low-fat cottage cheese (150g). Finish the meal with an apple. In the evening, drink a glass of low-fat kefir.

On the eighth day in the morning, cook oatmeal porridge, and treat yourself to an orange and an apple. At lunch, drink a glass of low-fat kefir. For dinner, the reward for a meager daily diet will be boiled fish sprinkled with lemon juice and two oranges as a dessert. End the day with tea without sugar.

The ninth day should start with a glass of low-fat yogurt. At noon, boiled fish and a glass of unsweetened tea are recommended. For dinner, you can afford boiled lean beef (200 g) with a side dish (rice). Dessert will be three small apples.

The final day of the diet involves a glass of kefir for breakfast. At lunch, drink a cup of tea sweetened with honey. For dinner, you can treat yourself to boiled brown rice, the taste of which will be improved by adding a few drops of soy sauce or olive oil. An orange is offered for dessert, and you can finish the meal with unsweetened tea with lemon.

Due to the low calorie content, serious physical activity is contraindicated during this diet. For those who have jobs that involve intellectual strain or stress, it’s best to run a bowel cleansing marathon while on vacation.

Diet to cleanse the intestines for one day

There is also an express version of the cleansing diet. It is designed for one day. The basis of the diet for the day will be the so-called bread tea. To prepare it, cut 200 g of black bread, place the pieces of bread in a jar and pour boiling water (1 l). The drink should be infused for 12 hours, after which it must be filtered.

Fast cleansing diet provides food strictly by the hour. So, at 7 am, drink a cup of green tea without sugar. After an hour, eat one small green apple and drink a glass of bread tea. At 9 am you will find a mixture of freshly squeezed grape juice and bread tea (both components 100 ml each). An hour later, two cups of unsweetened green tea are next in line. At 11 o’clock, allow yourself 100 g of white grapes and a mixture of 100 ml of bread tea and the same amount of freshly squeezed carrot juice. An hour later, you can eat grapes (100 g) and drink a glass of grape juice.

The interval before the next step is three hours. In 15: 00 two cups of green tea without sugar are in line. After 60 minutes, a mixture of bread tea and freshly squeezed carrot juice (100 ml) is recommended. In 17: 00 you will find a glass of mineral water without gas. An hour later, eat three sweet peppers. Finally, the last step is a mixture of bread tea (100 ml) with pear or apple juice (100 ml). You need to drink this drink in 19: 00. After that, only a cup of green unsweetened tea is allowed before bedtime.

According to nutritionists, such an express cleansing effectively “unloads” the body and contributes not only to cleansing the intestines, but also to weight loss.

Contraindications for a cleansing diet

Cleansing the intestines with a diet is a medical procedure and, like any other medical procedure, it has contraindications. In the presence of a number of diseases from the use of this system should be abandoned so as not to cause serious harm to the body.

So, this version of the diet is not suitable for women during the critical days, pregnancy and breastfeeding. It is also worth abstaining from people suffering from any diseases of the large or small intestine (colitis, dysbacteriosis, etc.), hypertension and diabetes. Postpone bowel cleansing with a diet if you are under stress, have a cold, and are taking any medications.

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