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This unusual celebration originated not so long ago, but more and more people around the world are joining its celebration. ” Healthy Food Near Me” understands what is the meaning of Panic Day, what is its history and traditions in 2023.
When is International Panic Day 2023?
International Panic Day is celebrated 18 June, 2023 will not be an exception – the date is fixed. Panic Day was once an American holiday celebrated on March 9th. Then, thanks to the Internet, it was picked up on all continents, and the celebration became known as International Panic Day. s have been celebrating this day since 2017.
history of the holiday
The day, which is dedicated to mass phobias, originated in the United States, and it had a very serious reason. Panic brings a lot of trouble and destruction. This psychological state can cause people to act out of control, which are difficult to analyze.
The state of a panic attack is like an affect. In an emergency situation, mass fear gives rise to new problems, difficulties, and the consequences of them are sometimes worse than the causes of the disaster. That is why the expression “Don’t panic!” appeared.
Psychologists say that it is necessary to arrange a “panic day” at least once a year in order to learn how to control your emotions. Constant containment of strong feelings and experiences inevitably leads to severe stress. It is believed that once you give yourself full freedom, you can learn not to be afraid of your own fears.
In order to understand the emerging panic, it is important to experience at least once everything that in one way or another plunges us into a state of shock. On a holiday, all “alarmists” are allowed to indulge in general panic for any reason and not be embarrassed by their own feelings.
Holiday traditions
What is customary to do on Panic Day? On ordinary holidays, people congratulate each other and give nice gifts. Quite another matter International Panic Day! Humor is indispensable here.
On this day, you need to indulge in general chaos, shout out meaningless words and fuss. Encourage others to do something, especially if you yourself do not know what and how to do it. The main task of the participants of the holiday is to simulate a state of panic and do unnecessary work. On Panic Day, you can do everything that is forbidden in ordinary life.
Such a kind of training helps to rethink the attitude towards one’s own fears, to understand what causes stress and to succumb to panic less in normal times.