Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.2% | 2815 g |
| Fats | 2.9 g | 56 g | 5.2% | 4.6% | 1931 g |
| Carbohydrates | 19.7 g | 219 g | 9% | 7.9% | 1112 g |
| Water | 73.5 g | 2273 g | 3.2% | 2.8% | 3093 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 25 μg | 900 μg | 2.8% | 2.5% | 3600 g |
| Retinol | 0.023 mg | ~ | |||
| beta Carotene | 0.018 mg | 5 mg | 0.4% | 0.4% | 27778 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 6.7% | 1324 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.6% | 1908 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 1.6% | 5556 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.8% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NE | 0.074 mg | 20 mg | 0.4% | 0.4% | 27027 g |
| Macronutrients | |||||
| Potassium, K | 128 mg | 2500 mg | 5.1% | 4.5% | 1953 g |
| Calcium, Ca | 101 mg | 1000 mg | 10.1% | 8.9% | 990 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 2.6% | 3333 g |
| Sodium, Na | 286 mg | 1300 mg | 22% | 19.3% | 455 g |
| Sulfur, S | 27 mg | 1000 mg | 2.7% | 2.4% | 3704 g |
| Phosphorus, P | 197 mg | 800 mg | 24.6% | 21.6% | 406 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.4% | 28571 g |
| Copper, Cu | 24 μg | 1000 μg | 2.4% | 2.1% | 4167 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.5% | 3438 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.5% | 3636 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 18.03 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.74 g | max 18.7 г | |||
| 4: 0 Oily | 0.09 g | ~ | |||
| 6: 0 Nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Monounsaturated fatty acids | 0.84 g | min 16.8 г | 5% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | from 11.2 to 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 | 2.1% | 1.8% |
The energy value is 114 kcal.
- 0,5 cup = 142 g (161.9 kCal)
- package yield (2 cups) = 569 g (648.7 kCal)
Instant vanilla pudding, cooked with whole milk rich in vitamins and minerals such as: phosphorus – 24,6%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.