Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Carbohydrates | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Vitamin C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamin PP, NE | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| Macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidine * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.004 g | ~ | |||
| Aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Glutamic acid | 0.031 g | ~ | |||
| Proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.037 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.091 g | from 11.2 to 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | from 0.9 to 3.7 | 6.8% | 1.8% | |
| Omega-6 fatty acids | 0.03 g | from 4.7 to 16.8 | 0.6% | 0.2% | |
| Other substances | |||||
| Caffeine | 124 mg | ~ |
The energy value is 385 kcal.
- cup = 182 g (700.7 kCal)
- serving (3 heaping tsp) = 23 g (88.6 kcal)
Instant tea, sweetened with sugar, with lemon flavor, with add. ascorbic acid powder rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin C – 111,1%, manganese – 148,3%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
You can find a complete guide to the most useful products in the appendix.
Tags: caloric content 385 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tea, instant, sweetened with sugar, with lemon flavor, with ext. ascorbic acid, powder, calories, nutrients, useful properties Tea, instant, sweetened with sugar, with lemon flavor, with ext. ascorbic acid powder
2021-02-17