Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 352 kCal | 1684 kCal | 20.9% | 5.9% | 478 g |
| Proteins | 14.42 g | 76 g | 19% | 5.4% | 527 g |
| Fats | 0.5 g | 56 g | 0.9% | 0.3% | 11200 g |
| Carbohydrates | 73.18 g | 219 g | 33.4% | 9.5% | 299 g |
| Water | 3.1 g | 2273 g | 0.1% | 73323 g | |
| Ash | 8.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 1.2% | 2432 g |
| Vitamin B4, choline | 101.9 mg | 500 mg | 20.4% | 5.8% | 491 g |
| Vitamin B5, pantothenic | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 0.4% | 6897 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.5% | 6316 g |
| Vitamin PP, NE | 28.173 mg | 20 mg | 140.9% | 40% | 71 g |
| Macronutrients | |||||
| Potassium, K | 3535 mg | 2500 mg | 141.4% | 40.2% | 71 g |
| Calcium, Ca | 141 mg | 1000 mg | 14.1% | 4% | 709 g |
| Magnesium, Mg | 327 mg | 400 mg | 81.8% | 23.2% | 122 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 0.8% | 3514 g |
| Sulfur, S | 144.2 mg | 1000 mg | 14.4% | 4.1% | 693 g |
| Phosphorus, P | 303 mg | 800 mg | 37.9% | 10.8% | 264 g |
| Trace Elements | |||||
| Iron, Fe | 4.41 mg | 18 mg | 24.5% | 7% | 408 g |
| Manganese, Mn | 1.712 mg | 2 mg | 85.6% | 24.3% | 117 g |
| Copper, Cu | 139 μg | 1000 μg | 13.9% | 3.9% | 719 g |
| Selenium, Se | 12.6 μg | 55 μg | 22.9% | 6.5% | 437 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 0.8% | 3429 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.197 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.146 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Monounsaturated fatty acids | 0.041 g | min 16.8 г | 0.2% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.04 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.196 g | from 11.2 to 20.6 | 1.8% | 0.5% | |
| 18: 2 Linoleic | 0.18 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 | 1.7% | 0.5% | |
| Omega-6 fatty acids | 0.18 g | from 4.7 to 16.8 | 3.8% | 1.1% | |
| Other substances | |||||
| Caffeine | 1571 mg | ~ |
The energy value is 352 kcal.
- tsp = 1 g (3.5 kCal)
- packet = 2 g (7 kCal)
Instant coffee, regular, powder, with half content. caffeine rich in vitamins and minerals such as: choline – 20,4%, vitamin PP – 140,9%, potassium – 141,4%, calcium – 14,1%, magnesium – 81,8%, phosphorus – 37,9% , iron – 24,5%, manganese – 85,6%, copper – 13,9%, selenium – 22,9%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
You can find a complete guide to the most useful products in the appendix.
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