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Breakfast, although we often neglect it, whatever one may say, the most important meal. And it is important that it not only be, but also be balanced. And beautiful! After all, if you take a picture of your breakfast in the morning, then later during the day it will be so pleasant to receive likes for this photo!
We have prepared recipes for healthy and delicious breakfasts especially for you. With us you will find out how to start your day great!
Yoghurt berry smoothie
This cocktail is one of the easiest and quickest ways to make a delicious breakfast. Combine fresh or frozen blueberries (or blueberries) with bananas, Greek yogurt, some soy milk, and honey.
Fruit and berry bowl
Ingredients:
- a glass of raspberries
- 1 natural yogurt 250 g
- 3-4 rounded tablespoons of cereal (granola)
- 4 pieces of kiwi
- 2 large banana
Method of preparation:
Peel the bananas and stir to form a mousse. Place the mixture on the bottom of the jar. Mix the peeled kiwis with a blender and add 4-5 teaspoons of natural yogurt to them. Then mix everything until a homogeneous consistency is obtained. Gently pour the kiwi mousse over the bananas, keeping in mind that the layers must not overlap. Mix the raspberries and add the leftover natural yogurt to it. Gently coat a layer of kiwi with raspberry icing. Garnish the top with fruit and a handful of your favorite cereals.
Toast with banana, peanut butter and chia seeds
Brush whole-grain toast with peanut butter, slice the banana and place on a sandwich, then sprinkle whole with chia seeds or chopped almonds. What could be easier?
Whole grain croutons with tomatoes and ricotta
Brush two slices of whole grain bread with ricotta and top with thinly sliced tomatoes. Pour in some balsamic vinegar and sprinkle with dried basil. Put in the oven for 5-7 minutes and enjoy the taste.
Toast with avocado and egg
Sometimes the simpler the better. Brush two whole grain and pre-cooked (hot) toasts with avocado paste and sprinkle with pepper and a pinch of salt. In a skillet, cook two poached eggs and place them on the sandwiches. You can add some garlic to it.
Bananas in peanut butter with chocolate
Peel the banana and cut it into several pieces. Then slide them on sticks and dip in peanut butter mixed with melted chocolate. Sprinkle it all over with your favorite nuts or cinnamon. So simple and so delicious!
Bon appetit and beautiful photos!
Recall that earlier we talked about how to properly photograph food in order to collect a lot of likes, and also warned about not very successful breakfasts that can block the brain for the whole day.