I can not sleep. I go to bed and roll from side to side and I can’t sleep. It has been going on for 3 weeks, in the morning I am tired and irritable. How can I help myself? ~ tired
One should consider the cause of insomnia. Often times, insomnia may be temporary, caused by a tense life situation, and may accompany many somatic and psychiatric disorders. It can also be associated with taking medications or stimulants. Before taking drugs to help you fall asleep, you should take care of sleep hygiene. You should avoid staying in bed during the day, alcohol, cigarettes, coffee in the evening hours, you should not eat heavy meals at night, avoid taking naps during the day, go to bed at the same time every day.
The advice of medTvoiLokons experts is intended to improve, not replace, the contact between the Website User and his doctor.
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