Insomnia is the bane of Poles. How to take care of a healthy sleep?

Insomnia has become commonplace and one of the plagues of today. This is another civilization disease that is already referred to as an epidemic. In the last hundred years, sleep time has decreased by almost two hours. It is no different in our country: Poles are one of the European societies most affected by insomnia.

1. Sleep problems are already a global epidemic that threatens the health and quality of life of nearly 45 percent. people in the world. 
2. Long-term insomnia can lead to cardiovascular disease and depression
3. Too little sleep can also cause diabetes or obesity
4. You can find more such texts on the TvoiLokony home page

Insomnia already affects 50 percent. Poles

Almost half of Poles suffer from various sleep disorders, although at the end of the last century it was less than 30%. Currently, insomnia is the third most common cause of ailments among diseases affecting the nervous system – after headaches and anxiety disorders – with which patients see their doctors.

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– The quality of night rest was significantly affected by the pandemic, which exacerbated the disturbances of the circadian rhythm of sleep and wakefulness – said prof. Adam Wichniak from the 70rd Psychiatric Clinic and the Sleep Medicine Center at the Institute of Psychiatry and Neurology. – Scientists from China were among the first to notice this. As their research has shown, during the coronavirus pandemic about XNUMX percent. The Chinese complained about the deterioration of the quality of sleep.

Other studies show that 74% now complain of sleep problems. French, with 50 percent. of them observe a significant increase in sleep disorders.

– We are conducting similar research in Poland – informed prof. Wichniak. – Among the observed negative phenomena, sleep disorders in adolescents are growing particularly alarmingly. Once upon a time these were sporadic cases, today the problem is becoming commonplace. Lifestyle change related to the COVID-19 pandemic has made sleep problems more common among people under 35 years of age than in older patient groups. However, it has not changed that women suffer from insomnia more often than men.

Proper sleep – what affects it?

Sleep demand is not the same for everyone. It does not change the fact that statistically we spend less and less time in bed, and too short or disturbed sleep does not give the body the rest it needs. Not all of us are aware that sleep is one of the basic needs of our body. By neglecting it, we expose the body to numerous negative health consequences.

– One of the causes of sleep disorders is dysregulation of our circadian rhythms. Correct rhythm ensures the proper course of physiological processes in the body. Our biological clock, located in the anterior part of the hypothalamus, in the suprachiasmatic nuclei, is responsible for this cyclicality, the expert explained.

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The biological clock dictates when we should be active and when we should go to bed.

In this way, it determines the pores and the related modes of functioning of our body. Such differentiation is necessary for the body to efficiently carry out all the necessary processes. Therefore, disturbances of the circadian rhythm, especially long-term ones, lead to various pathological changes.

If you want to improve the quality of your sleep, try the Tajemnica Zdrowego Snu Klimuszko tincture. hawthorn, lemon balm and hops.

Good dream. How does melatonin work?

The most important factor influencing the circadian rhythm and a kind of conductor is light – its share in this respect is approx. 70%. When light reaches the retina of the eye, it causes a number of reactions that vary depending on the type of light and the time of day. Blue light emitted by TV monitors, computers and other electronic devices has the strongest influence on the circadian rhythm.

The action of light waves is closely related to melatonin, also known as the hormone of darkness. Melatonin is secreted when it is dark, i.e. at night (from around 21.00 p.m. to 7 a.m.).

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Melatonin is a neurohormone produced mainly in the pineal gland. When our ancestors quit their activity at dusk and woke up at dawn, their body’s production of melatonin was attuned to their lifestyle, which guaranteed healthy sleep. Today, however, we often work at night hours that are “unnatural” for a biological clock, using devices that emit blue light.

As a result, the secretion of melatonin is disrupted, which leads to problems with falling asleep, disturbed sleep quality, and even insomnia.. In addition, the production of melatonin decreases with age, which is why the above-mentioned problems concern especially people over 55 years of age.

A sleep pill is not a good solution

– Many people who experience sleep problems choose the simplest, but also very risky solution – they reach for a sleep pill. Research carried out in France shows that in the last 12 months, tablets were taken by about 16% due to insomnia. French, which is about twice as many as before the pandemic started. This is not the way – points out prof. Wichniak.

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– It is easy to take sleeping pills, but it is much harder to wean them off later. Especially those who metabolize drugs more slowly, especially the elderly. With prolonged sleep disorders, you should see a doctor who will conduct a thorough interview to determine the causes of these disorders. It may be necessary to consult a physician of a particular specialty – if you suspect that a specific disease may be the cause of your problems.

This means that the treatment of sleep disorders should be individually tailored to the patient. This is called personalized treatment, taking into account many factors, such as patient’s age, lifestyle, diet, physical activity. In therapy, however, it is recommended to keep a chronobiological sleep diary each time, and in the case of diagnosing disturbances in the circadian rhythm of sleep, melatonin is a great support.

Work in the evening and at night with artificial lighting, low exposure to sunlight during the day, lack of physical activity, shift work, stress – all this makes disturbances in the rhythm of sleep and wakefulness one of the most common health problems today.. However, as emphasized by prof. Wichniak, you can and should counteract them!

To calm down and to help you fall asleep, it is worth using RestMe Health Labs – when you have problems with sleep – a dietary supplement available at a promotional price on Medonet Market.

See also:

1. Where does insomnia come from?
2. Sleep phases
3. How to sleep to get enough sleep?

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