I am 42 years old and have been suffering from insomnia for two weeks. Sometimes I wait a few hours before falling asleep, sometimes I wake up in a sweat at night and can’t sleep until morning. In the morning, I feel so exhausted that I am unable to prepare my own breakfast.
Insomnia can be a symptom of many disorders – depression, stress, traumatic events, pain, diseases (e.g. kidney failure, thyroid disease, circulatory and respiratory disorders, etc.). You talk about insomnia, which you have recently experienced, you say nothing about problems or stressful situations with which it could be associated, which rather indicates the health, physiological basis of insomnia.
If that were the case, you could of course use a variety of sleeping pills. Unfortunately, as a rule, they give “dark sleep” – that is, a dream without dreams, a dream that often does not fully regenerate our body. In addition, sleeping pills have the power of psychological addiction. And when used excessively, it is impossible to fall asleep without them.
Fortunately, insomnia can be influenced less invasively – e.g. by supplementing magnesium deficiency. Psychological treatments also help. For example, people suffering from insomnia should not watch TV or read in bed, the point is that the bed should be associated only with sleeping. If you cannot fall asleep, get up and read in your armchair. You have to take care of a regular lifestyle so that I would go to bed more at the same time, even on weekends. You should not sleep during the day, and before falling asleep, you should not physically exert yourself and reduce stimulants (coffee, tea, cigarettes). A tactometer can also be helpful, as well as learning relaxation techniques.
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