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Infrared sauna impact. Video
Infrared sauna is a popular type of treatment for a number of different diseases today. So, infrared radiation, acting on the body, will help to heal it and prevent the emergence of new problems associated with age-related or pathological changes in the human body. An infrared sauna can be installed at home, right in the apartment, and can be used if necessary.
The benefits of an infrared sauna
If you regularly visit the infrared sauna at home, in a sports club or spa center, you can achieve a significant therapeutic effect in the presence of the following diseases:
- arterial hypertension and hypotension
- problems with the musculoskeletal system
- respiratory problems
- excess weight and cellulite
- slagging of the body
- constant stress
- problems with the epigastric region
- skin diseases
- convulsions
- burns
IR saunas for problems with the cardiovascular system
The undoubted indication for the use of infrared saunas is a violation of the work of the heart and blood vessels, which causes hypertension and increases the risk of heart attack. Patients suffering from recurrent headaches, arrhythmias, insomnia, decreased performance and irritability, notice a significant improvement in their condition after the infrared sauna. Low temperatures prescribed to such patients deeply warm up the tissues of the body, increase blood circulation in the vessels and improve metabolic processes in the damaged heart muscle.
Infrared light lowers blood cholesterol levels, thus lowering the risk of coronary artery disease and other heart problems
This procedure has proved itself equally well in the treatment of varicose veins, reducing fatigue and pain in the legs after the 8-10th procedure. In addition, the swelling of the legs subsides and the itching of the skin stops. To maintain venous tone, at least two home procedures per week are enough.
The benefits of infrared saunas with reduced immunity
Infrared waves, penetrating to great depths, allow the body to more actively fight viruses and bacteria, as well as inhibit the process of their reproduction, while simultaneously increasing the number of leukocytes. A person who has taken a session in an infrared sauna begins to better resist diseases due to an increase in hemoglobin and erythrocytes, which supply oxygen to the organs vital to them.
The procedure can cause profuse sweating, which is explained by the removal of toxins and toxins from the body (kidneys) along with the liquid
As a result, the body produces more blood cells, which reduce anemia, improve cell function, and stabilize metabolism and the immune system. Also, infrared radiation heals bronchitis, pneumonia, runny nose and other colds / chronic respiratory diseases.
Effect of infrared saunas for joint problems
The therapeutic effect of infrared waves in diseases of the musculoskeletal system has long been proven and noted by patients. The procedure eliminates muscular, arthric and rheumatic pains, relieves stiffness in sciatica and reduces muscle spasm, exerting an effect similar to the work of a massager.
Thanks to infrared radiation, which heats up deep tissues, blood circulation increases, which sharply increases the supply of oxygen to them, improves muscle nutrition, removes toxins from muscles and expands peripheral blood vessels.
In addition, improved circulation removes metabolic waste from the body and delivers renewed blood faster to the muscles.
In case of injuries and in the postoperative period, the infrared sauna helps the body recover in an extremely short time. The accelerated metabolic metabolism promotes rapid healing of wounds, bruises, helps the healing of broken bones and the resorption of hematomas. Also, the procedure significantly shortens the rehabilitation period, which, thanks to it, is much easier for the patient, both physically and morally.
An infrared sauna is extremely beneficial
Contraindications for infrared sauna
Contraindications for the use of infrared radiation are hyperfunction of the thyroid gland (thyrotoxicosis), cancer, mastopathy, fibroids, endometriosis and prostate adenoma. When visiting the sauna, the use of various cosmetic creams and masks, as well as essential oils is prohibited – IR waves increase their activity several times. Otherwise, you can get burns and allergic reactions to the components of these funds.
You cannot be treated in an infrared sauna during an exacerbation of skin and urological diseases, as well as in the presence of psoriasis and inflammation of the joint capsules
Also, you can not carry out this procedure for coronary heart disease, tachycardia and heart failure. The sauna can be used during pregnancy, however, the harmlessness of IR waves to the mother and fetus has not been proven to date. It is imperative to drink water while in the cabin, because without it, the body is dehydrated. It is categorically contraindicated to make several visits to the sauna at one visit – this threatens to overload the heart, which can lead to hospitalization of a person.