Nowadays it is hard for Fr. individualism. Virtually everything from cars to furniture to clothes is there serially producedonly in some cases differing in size and size. Such activities undoubtedly have a lot advantages manifested, inter alia, in a lower price or maintaining the appropriate – high quality. While in the case of cars or furniture such measures work, in training plans this is not a desired practice.
Everyone else – everyone equal
Is that people differ from each other is a truism known to anyone who has reached the age of 5. The differences are not only external appearance, manifested, inter alia, in the growth or color of the eyes or hair, but also morphological features invisible to the “naked eye”. It is these invisible morphological features that most often determine differentiation training plans of individual people – about their individuality. Individualization A training plan is one of the most important principles you must follow trener when arranging effective and, more importantly, substantive exercise plan. It should be noted, however, that in planning training, training methods and measures strictly adapted to the positioned one are used training goaland not to the individual preferences of the exercising person. Therefore, if our main training goal is to burn unnecessary fat, then we will not only use strength / modeling exercises, but primarily training cardio.
The goal is the most important
Before choosing the optimal training plan for you, you should clearly define yours training target. This is very important because a fitness plan will be different for a slimming person than for someone who is preparing to run a marathon. Also between a plan aimed at combustion unnecessary adipose tissue, and a plan intended strictly for body modeling there are significant differences. They manifest themselves, inter alia, in a different number, length and intensity cardio exercises. The choice of an exercise plan that fully meets our training goal is the first and at the same time the most important parameter that we must follow when deciding to use a given exercise plan.
Maximum individualisation
For the vast majority of exercising people, training plan it is individual if it achieves the selected training target, lasts the optimal time for the exerciser and engages the chosen by him parts of the body. The above parameters are of course important, but they are not what determine individuality fitness plan. A truly individual training plan takes into account your preferences for the method of exercise cardio exercises (continuous or interval method), type load with which modeling / strength exercises are performed (body load, use of external load – dumbbells, multi-gyms and barbells), as well as favorite exercises (cardio and modeling / strength). A situation in which the training plan also takes into account is an extremely desirable phenomenon personality exercising. Rarely does a training plan designed “for everyone” take into account whether we are introverts or extroverts. It is equally important that the exercise plan is adapted to ours physical fitness, health condition, training internship, and take into account our potential and ours training equipment.
Individualize your training plan
In the era of ubiquitous unification, special attention should be paid to the one used by them training plan. The more that, unlike furniture and cars, it has a direct impact on people organism. A poorly chosen training plan not only will not bring the desired results, but it can also be dangerous for one’s health. Therefore, it is worth following your own when choosing a training plan individual preferencesand not that our neighbor exercising according to Ms X’s fitness plan achieved amazing results. In our case, the same exercise planpraised by masses of people, it can be ineffective. So let’s remember that not everything that is popular has to be appropriate for us.
Exercise plan with the support of a personal trainer: Give it a try